Sun 4th Aug 2019 at 6:00am by aothen

Bike > Road Biking

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Time
3:04:29
Miles
51.55
Mph
16.8
FBI
71.06
Cals
1759
BPM
131
%MHR
69.1
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:54(3:47/m) 121/143bpm 196cal 15.87/20.87mph
2) 5m - 15:37(3:07/m) 135/140bpm 189cal 19.22/21.25mph
3) 5m - 17:09(3:26/m) 134/146bpm 184cal 17.49/27.3mph
4) 5m - 19:38(3:56/m) 133/153bpm 190cal 15.28/33.52mph
5) 5m - 20:29(4:06/m) 128/144bpm 159cal 14.65/30.2mph
6) 5m - 18:07(3:37/m) 129/155bpm 149cal 16.56/35.29mph
7) 5m - 14:28(2:54/m) 136/150bpm 144cal 20.73/31.16mph
8) 5m - 16:08(3:14/m) 139/148bpm 167cal 18.6/24.09mph
9) 5m - 18:11(3:38/m) 141/151bpm 193cal 16.5/22.96mph
10) 5m - 17:26(3:29/m) 139/149bpm 155cal 17.2/22.15mph
11) 1.55m - 8:22(5:25/m) 122/144bpm 33cal 11.08/20.14mph

18:54 15:37 17:09 19:38 20:29 18:07 14:28 16:08 18:11 17:26 8:22

Pin Map

0mi in 0

Pace

11%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:37	9:37	12.48	105 71-127	505
4.00	15:50	6:13	19.33	133 128-143	413
6.00	21:56	6:07	19.64	137 133-142	418
8.00	28:05	6:09	19.50	137 133-140	422
10.00	34:30	6:25	18.70	131 125-138	420
12.00	41:16	6:45	17.76	133 127-137	449
14.00	48:39	7:23	16.24	137 121-146	506
16.00	56:06	7:27	16.10	131 114-150	488
18.00	1:03:31	7:25	16.20	129 109-139	478
20.00	1:11:17	7:47	15.43	131 98-153	509
22.00	1:20:11	8:54	13.49	121 94-144	538
24.00	1:27:54	7:43	15.56	133 123-143	513
26.00	1:34:55	7:01	17.11	126 106-139	442
28.00	1:42:12	7:17	16.46	122 98-141	445
30.00	1:49:50	7:38	15.73	137 120-155	523
32.00	1:55:07	5:17	22.70	133 127-141	352
34.00	2:01:26	6:19	18.99	138 124-150	436
36.00	2:07:19	5:53	20.42	139 133-145	409
38.00	2:14:02	6:43	17.85	137 126-146	460
40.00	2:20:29	6:27	18.63	139 132-147	448
42.00	2:26:55	6:27	18.62	144 132-150	464
44.00	2:33:48	6:52	17.46	143 133-151	491
46.00	2:42:00	8:13	14.61	135 112-148	554
48.00	2:48:51	6:50	17.55	136 126-145	465
50.00	2:56:07	7:16	16.51	139 118-149	505
51.54	3:04:29	8:22	11.06	120 109-144	651

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:19	2:19	More
5k	8:26	2:43	More
5 miles	14:26	2:53	More
10k	18:01	2:54	More
10 miles	30:33	3:03	More
Half	40:29	3:05	More
20 miles	1:05:26	3:16	More
Mara	1:28:44	3:23	More
50k	1:47:29	3:28	More
40 miles	2:17:14	3:26	More
75k	2:41:05	3:27	More
50 miles	2:54:27	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:26	3:15
20km	40:50	3:17
15 miles	49:51	3:19
20 miles	1:07:37	3:23
40km	1:25:08	3:26
25 miles	1:25:40	3:26
42km	1:29:40	3:26
50 miles	2:58:37	3:34
56 miles	3:21:24	3:36
100 miles	6:12:23	3:43
112 miles	6:59:55	3:45

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