Sun 4th Aug 2019 at 7:00am by Steve Shaughnessy

Run > Steady-State

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Time
59:37
Miles
7.62
Min/mi
7:49
Pacing
68%
WAVA
69.53
Stride(cm)
130
Cals
787
Cadence
158
BPM
136
%MHR
79.5
B/mi
1063
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/132bpm 99cal 7.13/7.78mph
2) 1m - 7:44(7:44/m) 135/150bpm 107cal 7.76/8.04mph
3) 1m - 7:40(7:40/m) 134/146bpm 100cal 7.83/8.45mph
4) 1m - 7:44(7:44/m) 138/150bpm 104cal 7.76/8.35mph
5) 1m - 7:33(7:33/m) 146/156bpm 111cal 7.94/8.91mph
6) 1m - 7:28(7:28/m) 137/144bpm 94cal 8.03/8.68mph
7) 1m - 7:42(7:42/m) 139/149bpm 101cal 7.8/8.47mph
8) 0.62m - 4:57(8:02/m) 141/146bpm 67cal 7.47/8.16mph
9) 0m - 11(10:42:46/m) 138/140bpm 2cal 0.09/0.15mph
10) 0m - 14(3:08:06/m) 135/135bpm 2cal 0.32/0.38mph

8:25 7:44 7:40 7:44 7:33 7:28 7:42 4:57 11 14

Pace

29%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	108 81-120	1000	154 150-158	3/2
0.50	4:25	2:07	8:26	123 117-128	1038	158 154-160	2/1
0.75	6:24	1:59	7:56	125 123-128	991	158 152-160	1/1
1.00	8:26	2:01	8:05	129 125-132	1044	157 152-160	1/2
1.25	10:23	1:57	7:48	130 125-134	1013	157 152-160	3/1
1.50	12:18	1:55	7:40	133 131-135	1019	158 154-162	0/4
1.75	14:15	1:57	7:50	135 131-138	1057	157 152-160	5/1
2.00	16:09	1:54	7:37	142 136-150	1081	160 154-170	11/2
2.25	18:02	1:53	7:31	136 131-144	1022	158 154-160	0/7
2.50	19:57	1:55	7:39	136 131-140	1040	158 154-160	0/3
2.75	23:13	3:16 +1:19	13:06	124 84-144	1624	159 124-164	2/1
3.00	25:08	1:55	7:39	141 134-146	1078	158 154-162	1/1
3.25	27:45	2:37 +36	10:30	138 116-150	1448	158 148-162	1/2
3.50	29:41	1:56	7:45	131 117-139	1014	158 154-164	1/2
3.75	31:35	1:53	7:33	140 135-147	1057	159 154-164	0/4
4.00	33:34	1:59 +6	7:58	142 138-146	1130	161 158-164	3/0
4.25	35:23	1:49	7:17	144 142-146	1049	161 158-162	1/2
4.50	37:18	1:54	7:37	148 145-150	1127	160 156-162	0/3
4.75	39:18	2:00	8:01	149 145-156	1194	159 156-162	0/0
5.00	41:53	2:35 +45	10:22	140 124-152	1451	160 120-166	0/0
5.25	43:43	1:49	7:18	137 133-140	999	160 158-162	0/0
5.50	45:35	1:52	7:30	138 136-141	1034	160 156-164	4/0
5.75	47:34	1:59 +5	7:58	138 134-142	1099	158 134-162	1/3
6.00	50:05	2:31 +39	10:03	133 116-144	1337	158 120-166	2/1
6.25	52:02	1:56	7:46	139 136-144	1079	159 156-164	4/0
6.50	53:56	1:55	7:38	139 136-147	1062	158 156-162	1/1
6.75	55:48	1:52	7:27	142 137-149	1057	158 156-162	1/1
7.00	57:47	1:59	7:56	138 135-141	1095	159 156-162	1/0
7.25	59:42	1:55	7:38	142 138-146	1085	158 150-162	1/3
7.50	1:01:35	1:53	7:33	141 139-142	1064	159 156-162	4/2
7.62	1:03:08	1:33	13:18	139 134-144	1849	155 120-162	0/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:43
See your biggest climbs

Cadence

158 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	158	7.6	58:37	8:10
Walk	0.7	123	0	29	18:44
Still	0.9	-	-	37	-
Pause	5.1	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.74%	More
800m	3:34	7:11	60.30%	More
1km	4:30	7:14	62.45%	More
Mile	7:32	7:32	63.51%	More
5k	24:59	8:03	65.21%	More
5 miles	40:12	8:02	66.33%	More
10k	50:52	8:11	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.10
5km	23:01	7:25	70.80
5M	38:07	7:37	69.95
10km	48:01	7:44	69.50
10M	1:19:33	7:57	69.53
Half	1:45:56	8:05	68.65
20M	2:45:59	8:18	69.43
Mara	3:41:03	8:26	69.51

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