Sun 4th Aug 2019 at 8:00am by Running Beer

Run > General

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Time
9:43
Miles
0.90
Min/mi
10:48
Pacing
91%
WAVA
35.13
Stride(cm)
91
Cals
147
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:43(10:50/m) 147cal 5.53/6.74mph

9:43

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:29	152 122-172
0.13	1:32	41	10:57	174 170-176
0.19	2:08	36	9:39	174 170-176
0.25	2:48	40	10:47	172 170-176
0.31	3:27	39	10:26	168 168-168
0.38	4:07	40	10:39	174 168-178
0.44	4:45	38	10:10	175 174-178
0.50	5:24	38	10:09	175 172-176
0.56	6:00	37	9:51	176 174-178
0.63	6:44	44	11:43	174 172-178
0.69	7:22	37	9:54	157 86-174
0.75	8:04	43	11:26	136 86-180
0.81	8:48	44	11:41	140 122-180
0.88	9:31	43	11:24	161 122-178
0.90	9:45	14	10:39	122 122-122

Cadence

162 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	173	0.8	8:21	10:45
Walk	14.4	111	0.1	1:24	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	29.43%	More
800m	5:07	10:18	33.34%	More
1km	6:28	10:24	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	35.24
5km	40:56	13:11	32.11
5M	1:11:06	14:13	30.09
10km	1:31:29	14:43	29.24
10M	2:38:56	15:54	27.82
Half	3:37:25	16:36	26.70
20M	5:55:16	17:46	25.89
Mara	8:06:02	18:33	25.23

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