Sun 4th Aug 2019 at 7:00am by Nick Cook

Walk > General

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Time
1:09:32
Miles
2.79
Min/mi
24:55
Stride(cm)
60
Cals
348
Cadence
108
BPM
89
%MHR
52.1
B/mi
2222
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 94/119bpm 135cal 32/74rpm 2.23/3.97mph
2) 1m - 24:07(24:07/m) 84/101bpm 116cal 39/102rpm 2.49/3.92mph
3) 0.79m - 18:28(23:24/m) 87/127bpm 97cal 41/74rpm 2.56/4.17mph

26:56 24:07 18:28

Pin Map

0mi in 0

Pace

25%

26%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:01	95 71-115	2947	109 102-120	1/7
0.25	7:47	3:54	31:13	84 74-93	2622	107 102-114	1/4
0.38	11:31	3:44	29:52	97 86-112	2897	109 94-148	2/4
0.50	14:06	2:36	20:44	90 83-98	1866	108 104-112	3/6
0.63	17:37	3:30	28:04	99 84-119	2778	107 98-112	3/2
0.75	21:04	3:27	27:36	105 95-119	2898	108 100-116	3/5
0.88	24:02	2:58	23:46	102 80-109	2425	103 98-110	4/5
1.00	26:57	2:55	23:18	84 79-93	1958	106 92-112	4/3
1.13	30:07	3:11	25:24	90 83-101	2286	107 98-114	3/2
1.25	33:33	3:25	27:23	86 79-97	2356	106 96-114	5/1
1.38	36:11	2:38	21:05	81 76-85	1707	109 102-112	3/3
1.50	38:54	2:43	21:47	86 81-90	1873	107 94-112	4/1
1.63	41:29	2:35	20:40	86 77-91	1777	109 104-112	3/1
1.75	45:46	4:16	34:11	85 73-95	2906	108 98-118	5/1
1.88	48:29	2:43	21:44	84 76-96	1825	106 100-114	5/2
2.00	51:05	2:36	20:51	73 63-90	1522	109 106-118	2/5
2.13	53:33	2:28	19:45	78 69-86	1540	109 102-112	2/3
2.25	56:13	2:40	21:18	79 73-85	1683	108 100-112	2/4
2.38	58:51	2:38	21:08	74 63-82	1563	110 106-112	2/3
2.50	1:01:53	3:02	24:13	89 74-99	2155	108 102-112	7/2
2.63	1:04:54	3:02	24:13	91 78-101	2203	108 94-112	7/0
2.75	1:08:35	3:41	29:26	99 85-125	2914	109 84-148	1/7
2.79	1:09:33	58	24:32	91 78-104	2232	110 102-114	2/3

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	23:28
14 4.1%	23:52
See your biggest climbs

Cadence

108 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:11	20:30	More
1km	12:56	20:49	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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