Sun 4th Aug 2019 at 8:00am by Airlann

Run > General

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Time
54:36
Miles
6.22
Min/mi
8:47
Pacing
93%
WAVA
51.85
Stride(cm)
114
Cals
875
Cadence
161
BPM
151
%MHR
88.6
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 128/138bpm 80cal 9.93/11.19kmph
2) 1km - 5:39(5:39/km) 140/147bpm 84cal 10.63/11.56kmph
3) 1km - 5:29(5:29/km) 147/150bpm 86cal 10.93/11.15kmph
4) 1km - 5:19(5:19/km) 153/156bpm 86cal 11.28/11.56kmph
5) 1km - 5:26(5:26/km) 156/160bpm 89cal 11.03/11.92kmph
6) 1km - 5:37(5:37/km) 156/159bpm 92cal 10.67/11.99kmph
7) 1km - 5:20(5:20/km) 159/162bpm 89cal 11.25/12.16kmph
8) 1km - 5:22(5:22/km) 161/164bpm 91cal 11.16/11.39kmph
9) 1km - 5:14(5:14/km) 161/164bpm 89cal 11.45/11.92kmph
10) 1km - 5:02(5:02/km) 166/171bpm 89cal 11.92/12.7kmph
11) 0.01km - 3(3:36/km) 164/164bpm 16.65/11.59kmph

6:03 5:39 5:29 5:19 5:26 5:37 5:20 5:22 5:14 5:02 3

Pace

13%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	118 67-138	1193	161 132-168
0.50	4:51	2:19	9:16	132 128-137	1224	160 158-162
0.75	7:11	2:20	9:19	134 128-138	1249	162 160-166
1.00	9:25	2:15	8:59	140 138-143	1257	160 158-162
1.25	11:44	2:19	9:15	142 138-146	1313	159 156-162
1.50	13:58	2:15	8:58	145 138-149	1301	161 158-162
1.75	16:11	2:12	8:49	148 146-150	1305	160 158-162
2.00	18:20	2:10	8:39	149 146-153	1288	161 158-166
2.25	20:30	2:10	8:40	153 151-154	1325	162 160-166
2.50	22:37	2:07	8:27	155 154-156	1309	162 160-166
2.75	24:45	2:08	8:32	154 154-156	1313	162 160-162
3.00	27:01	2:16	9:04	156 154-158	1414	161 158-164
3.25	29:13	2:12	8:48	157 155-160	1381	159 156-164
3.50	31:33	2:20	9:21	156 152-158	1460	159 156-162
3.75	33:43	2:10	8:41	156 153-158	1354	161 160-162
4.00	35:53	2:10	8:39	158 155-160	1367	161 158-164
4.25	38:03	2:10	8:39	159 157-161	1376	162 160-166
4.50	40:11	2:08	8:32	162 161-164	1383	161 158-164
4.75	42:21	2:10	8:40	161 159-161	1396	160 158-162
5.00	44:31	2:10	8:40	160 156-164	1387	160 158-164
5.25	46:40	2:09	8:36	161 159-162	1385	160 158-162
5.50	48:45	2:04	8:18	160 157-162	1328	162 158-164
5.75	50:47	2:02	8:08	164 161-166	1334	163 158-166
6.00	52:44	1:58	7:51	167 165-171	1312	165 162-170
6.22	54:36	1:52	8:21	166 164-170	1387	162 160-164

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.2	54:34	8:46
Walk	0.1	132	0	2	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.56%	More
800m	3:58	7:59	46.30%	More
1km	5:01	8:04	47.92%	More
Mile	8:09	8:09	50.35%	More
5k	26:35	8:33	52.44%	More
5 miles	43:06	8:37	52.57%	More
10k	54:29	8:46	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:10	8:25	53.29
5M	43:19	8:40	52.32
10km	54:32	8:47	51.85
10M	1:30:19	9:02	51.70
Half	2:00:15	9:11	50.96
20M	3:08:18	9:25	51.56
Mara	4:10:43	9:34	51.64

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