Sat 3rd Aug 2019 at 4:00pm by -Ruthie-

Run > General

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Time
46:32
Miles
4.50
Min/mi
10:20
Pacing
34%
WAVA
50.28
Cals
494
BPM
150
%MHR
80
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/156bpm 106cal 5.83/7.21mph
2) 1m - 10:19(10:19/m) 149/158bpm 108cal 5.82/6.84mph
3) 1m - 10:28(10:28/m) 151/156bpm 112cal 5.73/6.85mph
4) 1m - 10:26(10:26/m) 154/158bpm 113cal 5.75/6.78mph
5) 0.5m - 5:01(9:58/m) 157/160bpm 55cal 6.02/7.06mph

10:18 10:19 10:28 10:26 5:01

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:47	119 100-136	1283
0.25	2:42	1:22	10:52	139 136-141	1511
0.38	3:59	1:17	10:17	145 141-147	1490
0.50	5:13	1:13	9:47	150 147-152	1467
0.63	6:27	1:14	9:54	152 152-153	1506
0.75	7:44	1:17	10:15	151 148-153	1548
0.88	9:02	1:18	10:22	150 149-152	1554
1.00	10:18	1:17	10:13	154 152-156	1574
1.13	12:11	1:53 +30	15:01	149 139-157	2237
1.25	13:31	1:20	10:39	147 141-150	1567
1.38	14:44	1:13	9:41	150 148-152	1452
1.50	15:58	1:15	9:59	151 150-152	1508
1.63	17:14	1:16	10:09	152 151-153	1542
1.75	18:32	1:18	10:22	153 152-154	1585
1.88	19:46	1:14	9:51	153 152-153	1508
2.00	25:12	5:26 +4:06	43:26	134 113-153	5820
2.13	26:29	1:17	10:17	145 140-147	1491
2.25	27:47	1:18	10:23	148 147-148	1536
2.38	29:10	1:23	11:05	150 148-152	1662
2.50	30:25	1:16	10:04	152 151-153	1530
2.63	31:43	1:18	10:22	153 152-154	1586
2.75	33:05	1:22	10:54	152 150-155	1657
2.88	34:22	1:17	10:15	154 152-156	1579
3.00	35:41	1:19	10:30	153 152-153	1606
3.13	36:57	1:16	10:11	154 153-154	1567
3.25	38:15	1:18	10:25	154 153-155	1603
3.38	39:49	1:34 +6	12:33	152 148-155	1907
3.50	41:08	1:18	10:28	151 148-153	1580
3.63	42:20	1:13	9:42	153 153-154	1485
3.75	43:35	1:14	9:56	155 155-156	1539
3.88	44:50	1:15	10:03	157 156-158	1577
4.00	46:31	1:40 +18	13:24	153 150-158	2049
4.13	47:48	1:18	10:22	154 153-155	1595
4.25	49:05	1:16	10:10	157 155-157	1596
4.38	50:19	1:14	9:53	157 157-158	1551
4.50	51:30	1:12	9:33	159 158-160	1519

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.14%	More
800m	4:57	9:57	41.70%	More
1km	6:12	9:59	43.31%	More
Mile	10:13	10:13	44.74%	More
5k	36:33	11:46	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:19	10:05	51.00
5M	52:05	10:25	50.03
10km	1:05:41	10:34	49.67
10M	1:49:13	10:55	49.15
Half	2:25:44	11:07	48.07
20M	3:49:02	11:27	48.06
Mara	5:05:37	11:40	47.65

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