Sun 4th Aug 2019 at 6:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
1:01:25
Miles
5.23
Min/mi
11:45
Pacing
57%
WAVA
55.08
Stride(cm)
81
Cals
425
Cadence
170
BPM
136
%MHR
78.5
B/mi
1594
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:42(11:42/m) 126/141bpm 78cal 5.13/6.22mph
2) 1m - 11:37(11:37/m) 131/147bpm 77cal 5.17/5.97mph
3) 1m - 11:45(11:45/m) 138/147bpm 82cal 5.1/6.28mph
4) 1m - 11:07(11:07/m) 146/150bpm 88cal 5.4/9.52mph
5) 1m - 12:25(12:25/m) 140/149bpm 79cal 4.83/5.95mph
6) 0.23m - 2:49(12:23/m) 147/150bpm 21cal 4.84/5.43mph

11:42 11:37 11:45 11:07 12:25 2:49

	RRR-CAZ 🇬🇧 Nice run
	WtnMel Looks like a lovely run by the river

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	107 70-122	1260	164 158-172	10/6
0.50	5:52	2:55	11:42	132 122-136	1543	168 160-178	12/2
0.75	8:52	3:00	12:01	128 123-137	1538	170 162-176	3/8
1.00	11:41	2:49	11:15	136 131-141	1529	174 160-180	3/5
1.25	16:01	4:20 +1:22	17:21	125 97-136	2169	169 90-182	12/16
1.50	18:37	2:36	10:22	130 114-140	1349	173 166-182	14/16
1.75	24:02	5:25 +2:04	21:40	129 99-147	2794	172 114-182	10/4
2.00	26:43	2:42	10:46	140 134-146	1508	177 170-184	4/11
2.25	29:17	2:33	10:13	136 132-142	1389	175 170-178	1/4
2.50	33:02	3:45	15:00	140 131-143	2099	157 102-184	14/1
2.75	35:44	2:43	10:51	134 127-142	1455	176 168-184	6/13
3.00	38:29	2:44	10:57	141 128-147	1544	175 168-182	6/3
3.25	41:12	2:43	10:52	147 144-148	1597	174 164-182	7/2
3.50	44:16	3:04	12:16	147 144-149	1804	166 114-178	9/5
3.75	46:59	2:43	10:54	144 140-147	1569	175 170-182	3/8
4.00	49:36	2:37	10:27	147 145-150	1536	175 170-180	5/7
4.25	52:18	2:42	10:48	145 138-149	1565	173 118-190	2/8
4.50	56:27	4:09	16:35	134 113-146	2222	151 106-182	3/5
4.75	59:10	2:43	10:52	142 126-147	1543	171 90-182	3/3
5.00	1:02:01	2:52	11:27	146 141-149	1671	175 166-182	7/3
5.23	1:04:51	2:50	12:27	147 145-150	1829	171 88-182	4/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 23m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	12:16
14 4.2%	12:19
12 6.9%	35:59
See your biggest climbs

Cadence

170 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	5	56:21	11:54
Walk	7.3	110	0.2	4:59	24:49
Still	0.1	-	-	5	-
Pause	5.0	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	45.56%	More
800m	5:00	10:03	53.77%	More
1km	6:25	10:20	53.76%	More
Mile	10:59	10:59	51.34%	More
5k	36:11	11:39	54.44%	More
5 miles	1:02:00	12:24	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	53.01
5km	35:22	11:23	55.69
5M	58:33	11:43	55.17
10km	1:13:44	11:52	54.98
10M	2:02:05	12:13	55.02
Half	2:42:33	12:25	54.14
20M	4:14:33	12:44	54.82
Mara	5:38:54	12:56	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry