Sun 4th Aug 2019 at 6:00am by richard68
Run > General
-
Time
53:19
-
Miles
6.91
-
Min/mi
7:43
-
Pacing
97%
-
WAVA
62.37
-
Stride(cm)
145
-
Cals
703
-
Cadence
144
-
BPM
117
-
%MHR
68.7
-
B/mi
906
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.91m - 53:19(7:43/m) 118/129bpm 703cal 7.77/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
89 49-113 |
695 |
145 142-148 |
0.50 |
3:54 |
1:57 |
7:48 |
114 112-115 |
889 |
144 142-146 |
0.75 |
5:51 |
1:57 |
7:49 |
115 103-122 |
899 |
144 142-146 |
1.00 |
7:47 |
1:56 |
7:44 |
115 113-116 |
889 |
144 142-146 |
1.25 |
9:43 |
1:55 |
7:41 |
116 114-117 |
892 |
145 144-148 |
1.50 |
11:38 |
1:56 |
7:42 |
118 117-119 |
909 |
145 144-146 |
1.75 |
13:34 |
1:56 |
7:43 |
116 114-118 |
895 |
144 142-146 |
2.00 |
15:29 |
1:55 |
7:39 |
118 108-126 |
904 |
144 142-146 |
2.25 |
17:25 |
1:56 |
7:44 |
118 112-121 |
912 |
145 142-148 |
2.50 |
19:21 |
1:57 |
7:46 |
118 116-121 |
917 |
144 142-146 |
2.75 |
21:19 |
1:57 |
7:50 |
118 117-120 |
924 |
144 142-144 |
3.00 |
23:13 |
1:54 |
7:35 |
119 116-121 |
902 |
145 142-146 |
3.25 |
25:09 |
1:57 |
7:46 |
116 101-127 |
901 |
145 144-146 |
3.50 |
27:07 |
1:58 |
7:53 |
121 119-125 |
954 |
144 142-146 |
3.75 |
29:01 |
1:53 |
7:32 |
119 118-120 |
897 |
145 144-146 |
4.00 |
30:57 |
1:56 |
7:45 |
119 116-121 |
922 |
144 142-146 |
4.25 |
32:54 |
1:57 |
7:48 |
119 117-121 |
928 |
143 142-144 |
4.50 |
34:49 |
1:56 |
7:43 |
117 107-127 |
902 |
143 142-146 |
4.75 |
36:45 |
1:56 |
7:43 |
121 117-125 |
935 |
144 142-148 |
5.00 |
38:39 |
1:54 |
7:35 |
121 119-122 |
918 |
145 142-150 |
5.25 |
40:31 |
1:52 |
7:30 |
123 120-125 |
922 |
144 142-150 |
5.50 |
42:25 |
1:54 |
7:35 |
124 121-126 |
941 |
144 144-146 |
5.75 |
44:21 |
1:56 |
7:44 |
123 118-126 |
951 |
145 144-146 |
6.00 |
46:18 |
1:57 |
7:49 |
121 118-124 |
945 |
144 142-148 |
6.25 |
48:15 |
1:57 |
7:47 |
123 120-125 |
957 |
144 142-150 |
6.50 |
50:09 |
1:54 |
7:37 |
125 122-127 |
952 |
145 144-146 |
6.75 |
52:07 |
1:58 |
7:52 |
121 104-129 |
951 |
144 142-146 |
6.91 |
53:19 |
1:12 |
7:37 |
124 122-124 |
944 |
145 142-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.64% |
More |
800m |
3:44 |
7:30 |
51.97% |
More |
1km |
4:40 |
7:31 |
54.06% |
More |
Mile |
7:34 |
7:34 |
56.68% |
More |
5k |
23:50 |
7:40 |
61.29% |
More |
5 miles |
38:28 |
7:42 |
61.84% |
More |
10k |
47:53 |
7:42 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.52 |
5km |
22:51 |
7:21 |
63.93 |
5M |
37:50 |
7:34 |
62.88 |
10km |
47:38 |
7:40 |
62.37 |
10M |
1:18:53 |
7:53 |
62.25 |
Half |
1:45:02 |
8:01 |
61.39 |
20M |
2:44:29 |
8:13 |
62.12 |
Mara |
3:38:59 |
8:21 |
62.22 |
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