Sun 4th Aug 2019 at 6:00am by richard68

Run > General

  • Time
    53:19
  • Miles
    6.91
  • Min/mi
    7:43
  • Pacing
    97%
  • WAVA
    62.37
  • Stride(cm)
    145
  • Cals
    703
  • Cadence
    144
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.91m - 53:19(7:43/m) 118/129bpm 703cal 7.77/8.5mph
53:19

Pace

2% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 89 49-113 695 145 142-148
0.50 3:54 1:57 7:48 114 112-115 889 144 142-146
0.75 5:51 1:57 7:49 115 103-122 899 144 142-146
1.00 7:47 1:56 7:44 115 113-116 889 144 142-146
1.25 9:43 1:55 7:41 116 114-117 892 145 144-148
1.50 11:38 1:56 7:42 118 117-119 909 145 144-146
1.75 13:34 1:56 7:43 116 114-118 895 144 142-146
2.00 15:29 1:55 7:39 118 108-126 904 144 142-146
2.25 17:25 1:56 7:44 118 112-121 912 145 142-148
2.50 19:21 1:57 7:46 118 116-121 917 144 142-146
2.75 21:19 1:57 7:50 118 117-120 924 144 142-144
3.00 23:13 1:54 7:35 119 116-121 902 145 142-146
3.25 25:09 1:57 7:46 116 101-127 901 145 144-146
3.50 27:07 1:58 7:53 121 119-125 954 144 142-146
3.75 29:01 1:53 7:32 119 118-120 897 145 144-146
4.00 30:57 1:56 7:45 119 116-121 922 144 142-146
4.25 32:54 1:57 7:48 119 117-121 928 143 142-144
4.50 34:49 1:56 7:43 117 107-127 902 143 142-146
4.75 36:45 1:56 7:43 121 117-125 935 144 142-148
5.00 38:39 1:54 7:35 121 119-122 918 145 142-150
5.25 40:31 1:52 7:30 123 120-125 922 144 142-150
5.50 42:25 1:54 7:35 124 121-126 941 144 144-146
5.75 44:21 1:56 7:44 123 118-126 951 145 144-146
6.00 46:18 1:57 7:49 121 118-124 945 144 142-148
6.25 48:15 1:57 7:47 123 120-125 957 144 142-150
6.50 50:09 1:54 7:37 125 122-127 952 145 144-146
6.75 52:07 1:58 7:52 121 104-129 951 144 142-146
6.91 53:19 1:12 7:37 124 122-124 944 145 142-148

Heart

117/129max
  • Show Beats/Mile

Cadence

144 (150 max) Stride Length: 145cm Run: 25.6% Walk: 74.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.64% More
800m 3:44 7:30 51.97% More
1km 4:40 7:31 54.06% More
Mile 7:34 7:34 56.68% More
5k 23:50 7:40 61.29% More
5 miles 38:28 7:42 61.84% More
10k 47:53 7:42 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.52
5km 22:51 7:21 63.93
5M 37:50 7:34 62.88
10km 47:38 7:40 62.37
10M 1:18:53 7:53 62.25
Half 1:45:02 8:01 61.39
20M 2:44:29 8:13 62.12
Mara 3:38:59 8:21 62.22
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