Sun 4th Aug 2019 at 5:00am by AJLB

Run > General

Follow User
0 👍

Time
1:02:36
Miles
8.53
Min/mi
7:20
Pacing
92%
WAVA
64.18
Stride(cm)
126
Cals
784
Cadence
174
BPM
143
%MHR
83.8
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/146bpm 96cal 7.93/8.56mph
2) 1m - 7:17(7:17/m) 145/150bpm 98cal 8.24/8.95mph
3) 1m - 7:20(7:20/m) 141/147bpm 93cal 8.18/9.18mph
4) 1m - 7:08(7:08/m) 147/155bpm 95cal 8.41/9.16mph
5) 1m - 7:10(7:10/m) 143/150bpm 89cal 8.37/9.35mph
6) 1m - 7:18(7:18/m) 143/148bpm 88cal 8.21/8.83mph
7) 1m - 7:22(7:22/m) 143/148bpm 87cal 8.15/8.41mph
8) 1m - 7:35(7:35/m) 146/151bpm 92cal 7.92/9.12mph
9) 0.53m - 3:52(7:17/m) 145/149bpm 46cal 8.23/9.81mph

7:34 7:17 7:20 7:08 7:10 7:18 7:22 7:35 3:52

Pace

11%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +5	8:18	128 74-139	1062	172 168-174
0.50	3:51	1:47	7:06	139 134-141	987	173 172-176
0.75	5:44	1:53	7:31	142 138-145	1066	173 172-174
1.00	7:39	1:55	7:41	144 140-146	1106	173 172-176
1.25	9:37	1:58	7:53	146 140-150	1150	172 170-180
1.50	11:24	1:47	7:09	146 142-150	1045	175 172-176
1.75	13:11	1:47	7:06	144 142-146	1023	175 174-180
2.00	14:57	1:46	7:03	143 140-145	1007	175 172-176
2.25	16:44	1:48	7:11	138 132-141	990	174 170-180
2.50	18:27	1:43	6:51	139 135-142	951	176 172-178
2.75	20:21	1:54	7:36	142 136-146	1078	173 162-176
3.00	22:17	1:56	7:43	144 142-147	1112	173 172-174
3.25	24:07	1:51	7:23	146 139-150	1077	173 172-176
3.50	25:56	1:49	7:16	145 141-147	1054	173 170-182
3.75	27:41	1:45	7:00	145 142-149	1014	174 170-176
4.00	29:25	1:44	6:54	151 145-155	1043	175 174-180
4.25	31:18	1:53 +6	7:32	139 132-145	1048	174 148-176
4.50	33:06	1:48	7:12	140 134-144	1007	174 172-178
4.75	34:59	1:53	7:31	147 141-150	1106	173 152-176
5.00	36:41	1:43	6:50	147 144-149	1005	176 172-178
5.25	38:27	1:45	7:02	145 141-147	1019	174 172-180
5.50	40:16	1:49	7:17	139 133-147	1012	173 170-176
5.75	42:10	1:54	7:35	145 141-148	1100	173 172-178
6.00	44:00	1:50	7:20	143 140-147	1049	173 170-178
6.25	45:47	1:48	7:11	141 135-147	1013	173 172-174
6.50	47:38	1:51	7:23	142 138-145	1049	174 172-176
6.75	49:30	1:52	7:28	145 143-148	1083	173 168-176
7.00	51:21	1:51	7:24	145 141-148	1074	172 170-176
7.25	53:13	1:52	7:27	147 143-150	1096	175 172-184
7.50	55:05	1:52	7:27	146 143-148	1088	173 170-176
7.75	57:02	1:57	7:47	148 146-151	1152	173 170-176
8.00	58:56	1:54	7:37	141 137-146	1073	172 168-176
8.25	1:00:48	1:52	7:30	146 143-149	1094	172 170-176
8.50	1:02:34	1:45	7:02	145 140-148	1019	174 172-180
8.53	1:02:49	15	8:19	143 142-143	1188	171 170-174

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	8.5	1:02:38	7:21
Walk	0.2	151	0	8	12:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.27%	More
800m	3:25	6:52	54.80%	More
1km	4:16	6:51	57.34%	More
Mile	6:59	6:59	59.64%	More
5k	22:22	7:12	63.28%	More
5 miles	36:10	7:14	63.66%	More
10k	45:10	7:16	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:28	6:55	65.95
5M	35:32	7:06	64.80
10km	44:45	7:12	64.22
10M	1:14:05	7:25	64.08
Half	1:38:39	7:32	63.16
20M	2:34:29	7:43	63.91
Mara	3:25:40	7:51	64.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry