Fri 2nd Aug 2019 at 3:00pm by mags

Walk > General

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Time
2:12:15
Miles
5.11
Min/mi
25:53
Stride(cm)
55
Cals
566
Cadence
113
BPM
100
%MHR
57
B/mi
2596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 98/115bpm 118cal 49/65rpm 2.56/3.4mph
2) 1m - 24:44(24:44/m) 103/131bpm 109cal 51/67rpm 2.43/3.23mph
3) 1m - 29:17(29:17/m) 107/132bpm 117cal 45/83rpm 2.05/3.51mph
4) 1m - 27:15(27:15/m) 102/130bpm 108cal 46/75rpm 2.2/2.96mph
5) 1m - 23:47(23:47/m) 87/109bpm 101cal 48/62rpm 2.52/3.07mph
6) 0.11m - 3:45(34:01/m) 92/108bpm 13cal 43/79rpm 1.76/2.67mph

23:27 24:44 29:17 27:15 23:47 3:45

Pace

31%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:46	11:46 +6:14	47:04	89 60-101	4189	108 90-122
0.50	17:24	5:38	22:31	98 89-104	2206	110 104-120
0.75	23:20	5:57 +17	23:47	104 95-114	2474	111 106-120
1.00	30:55	7:34 +57	30:17	98 69-108	2967	112 94-130
1.25	37:34	6:39 +19	26:36	108 96-127	2873	114 96-134
1.50	44:05	6:31 +38	26:04	105 100-110	2737	112 104-122
1.75	52:04	7:59 +1:38	31:56	98 85-112	3129	114 88-124
2.00	58:23	6:19	25:16	108 94-130	2728	117 106-126
2.25	1:09:36	11:13 +3:47	44:53	98 78-111	4398	113 36-138
2.50	1:16:17	6:42 +28	26:46	112 97-124	2999	107 90-118
2.75	1:26:32	10:14 +4:04	40:58	106 80-118	4342	109 102-120
3.00	1:38:07	11:35 +2:16	46:20	108 84-132	5004	116 82-160
3.25	1:50:05	11:58 +1:26	47:53	107 86-130	5124	118 96-148
3.50	1:55:30	5:25	21:39	107 98-115	2317	115 106-122
3.75	2:01:16	5:46	23:04	97 88-117	2237	112 100-120
4.00	2:07:03	5:47 +19	23:09	96 82-109	2222	112 104-120
4.25	2:14:51	7:48 +1:48	31:11	93 65-108	2900	113 106-124
4.50	2:21:36	6:45 +54	27:01	89 83-95	2405	110 106-120
4.75	2:27:16	5:40	22:41	84 81-88	1905	112 106-120
5.00	2:34:11	6:55 +35	27:40	80 72-86	2213	109 90-120
5.11	2:39:37	5:26 +1:41	49:33	93 82-108	4607	106 86-158

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:40	21:28	More
1km	13:24	21:35	More
Mile	23:02	23:02	More
5k	1:37:20	31:20	More
5 miles	2:27:45	29:33	More

Predictions

Dist	Time	Per Mile

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