Sun 4th Aug 2019 at 6:00am by RunnyRunRun

Run > General
  • Time
    32:02
  • Miles
    3.59
  • Min/mi
    8:55
  • Pacing
    27%
  • WAVA
    54.41
  • Stride(cm)
    95
  • Cals
    269
  • Cadence
    189
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/162bpm 74cal 6.88/8.1mph
2) 1m - 8:25(8:25/m) 155/164bpm 83cal 7.13/8.14mph
3) 0.86m - 7:15(8:28/m) 146/158bpm 59cal 7.08/7.91mph
4) 0.03m - 16(9:37/m) 110/111bpm 6.24/7.87mph
5) 0.04m - 24(10:41/m) 127/147bpm 1cal 5.61/7.93mph
6) 0.03m - 18(11:23/m) 157/160bpm 2cal 5.27/6.55mph
7) 0.03m - 25(12:08/m) 166/170bpm 4cal 4.95/6.55mph
8) 0.03m - 20(10:49/m) 169/172bpm 3cal 5.54/6.18mph
9) 0.03m - 21(11:51/m) 166/168bpm 3cal 5.06/6.2mph
10) 0.03m - 17(9:26/m) 123/125bpm 6.36/7.62mph
11) 0.03m - 24(11:28/m) 138/163bpm 2cal 5.23/7.76mph
12) 0.03m - 19(11:03/m) 162/163bpm 3cal 5.43/6.22mph
13) 0.04m - 24(10:51/m) 164/164bpm 4cal 5.53/6.32mph
14) 0.03m - 19(10:46/m) 166/168bpm 3cal 5.57/6.37mph
15) 0.03m - 22(11:58/m) 165/170bpm 3cal 5.02/6.3mph
16) 0m - 1(/m) 120/120bpm
17) 0.03m - 18(10:30/m) 119/122bpm 5.72/6.93mph
18) 0.03m - 21(10:27/m) 130/138bpm 1cal 5.74/6.93mph
19) 0.03m - 19(11:16/m) 158/168bpm 2cal 5.33/6.24mph
20) 0.03m - 22(11:59/m) 164/169bpm 3cal 5.01/6.16mph
21) 0.03m - 20(11:28/m) 171/173bpm 3cal 5.23/5.89mph
22) 0.03m - 21(11:04/m) 173/175bpm 3cal 5.42/5.99mph
23) 0.18m - 1:30(8:25/m) 153/173bpm 13cal 7.13/7.83mph
8:44 8:25 7:15 16 24 18 25 20 21 17 24 19 24 19 22 1 18 21 19 22 20 21 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 35% 33% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 110 82-135 838 171 88-188
0.25 2:00 1:02 8:19 140 136-143 1165 187 176-200
0.38 3:03 1:03 8:27 139 130-148 1174 187 184-188
0.50 4:04 1:01 8:06 149 146-151 1208 186 184-190
0.63 6:25 2:21 +1:05 18:51 124 107-148 2337 177 116-194
0.75 7:35 1:10 9:16 147 139-153 1363 184 182-186
0.88 8:41 1:06 8:48 152 151-153 1338 190 186-194
1.00 9:48 1:08 9:02 159 153-162 1437 188 186-190
1.13 11:00 1:11 9:31 158 157-160 1503 189 188-192
1.25 12:05 1:05 8:42 156 153-159 1358 190 188-192
1.38 13:10 1:05 8:39 152 151-154 1316 190 188-192
1.50 14:14 1:04 8:34 151 149-157 1295 191 188-192
1.63 15:18 1:04 +4 8:32 158 155-164 1347 190 182-196
1.75 16:15 57 7:37 159 156-164 1212 188 186-190
1.88 17:16 1:01 8:06 154 152-155 1247 191 188-192
2.00 18:17 1:01 8:11 150 148-152 1227 191 188-194
2.13 19:13 56 7:24 147 143-152 1089 194 192-198
2.25 20:11 58 7:43 144 143-146 1110 195 194-198
2.38 21:11 1:00 8:00 143 139-147 1145 194 192-200
2.50 24:10 2:59 +2:00 23:53 141 111-150 3368 190 186-192
2.63 25:40 1:30 12:02 138 110-151 1660 185 172-192
2.75 26:41 1:01 8:10 156 154-158 1274 189 186-192
2.88 30:06 3:24 +2:23 27:14 137 109-154 3731 196 192-206
3.00 31:31 1:25 11:22 152 110-172 1727 189 98-208
3.13 33:49 2:18 +57 18:23 148 121-168 2720 195 182-206
3.25 36:32 2:43 +1:17 21:44 156 117-171 3390 192 102-206
3.38 37:55 1:24 11:10 154 122-171 1719 195 184-202
3.50 40:49 2:54 +1:52 23:11 159 138-175 3687 186 100-200
3.59 42:08 1:19 +26 14:53 160 153-167 2382 190 126-196

Heart

148/175max
  • Show Beats/Mile

Cadence

189 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 190 3.6 31:23 11:06
Walk 4.9 105 0 2:27 2:56:25
Still 0.0 - - 1 -
Pause 16.4 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.13% More
800m 3:52 7:46 49.79% More
1km 4:49 7:45 52.14% More
Mile 7:58 7:58 54.09% More
5k 33:38 10:50 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.13
5km 27:29 8:51 54.79
5M 45:31 9:06 53.91
10km 57:18 9:13 53.58
10M 1:34:53 9:29 53.16
Half 2:06:20 9:39 52.07
20M 3:17:50 9:54 52.18
Mara 4:23:23 10:03 51.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here