Sun 4th Aug 2019 at 6:00am by blondehiccups

Run > Long Run

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Time
1:12:30
Miles
6.44
Min/mi
11:15
Pacing
96%
WAVA
42.88
Stride(cm)
89
Cals
767
Cadence
161
BPM
141
%MHR
82.4
B/mi
1586
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 139/148bpm 124cal 5.47/0mph
2) 1m - 11:29(11:29/m) 146/162bpm 137cal 5.23/0mph
3) 1m - 11:27(11:27/m) 140/149bpm 124cal 5.24/0mph
4) 1m - 11:23(11:23/m) 140/150bpm 116cal 5.27/0mph
5) 1m - 11:22(11:22/m) 138/157bpm 108cal 5.28/0mph
6) 1m - 11:06(11:06/m) 141/156bpm 110cal 5.4/0mph
7) 0.44m - 4:45(10:45/m) 144/152bpm 48cal 5.58/0mph

10:58 11:29 11:27 11:23 11:22 11:06 4:45

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	129 81-141	1421	162 160-164	0/8
0.50	5:34	2:48	11:13	143 135-147	1605	162 160-162	3/3
0.75	8:16	2:42	10:49	144 140-148	1558	162 160-162	2/1
1.00	10:58	2:42	10:49	139 135-144	1504	162 160-166	0/9
1.25	13:42	2:44	10:54	137 132-145	1494	162 160-162	4/3
1.50	16:33	2:52	11:27	143 139-148	1637	161 160-162	8/1
1.75	19:36	3:03	12:12	151 143-160	1842	161 158-162	17/0
2.00	22:27	2:51	11:23	154 142-162	1753	162 160-164	14/1
2.25	25:18	2:51	11:23	138 133-143	1571	161 158-162	1/2
2.50	28:11	2:53	11:33	141 135-146	1628	161 158-162	6/1
2.75	31:02	2:51	11:25	141 132-149	1610	161 160-162	3/3
3.00	33:55	2:52	11:28	140 135-146	1606	161 158-162	6/1
3.25	36:46	2:52	11:26	139 130-150	1590	160 158-162	1/5
3.50	39:39	2:53	11:30	144 136-148	1657	160 158-166	6/2
3.75	42:26	2:47	11:09	137 131-142	1528	161 158-162	1/6
4.00	45:17	2:51	11:25	139 133-147	1587	160 158-162	3/4
4.25	48:07	2:50	11:19	138 129-144	1563	160 156-162	2/3
4.50	50:56	2:49	11:15	141 130-147	1587	160 156-168	3/5
4.75	53:47	2:51	11:22	135 126-142	1535	159 156-162	1/7
5.00	56:40	2:53	11:32	137 125-157	1580	160 156-162	7/9
5.25	59:33	2:54	11:36	147 134-156	1704	162 160-162	4/1
5.50	1:02:23	2:49	11:17	141 135-145	1591	161 158-166	4/1
5.75	1:05:05	2:42	10:47	138 131-144	1489	164 158-172	0/15
6.00	1:07:46	2:41	10:45	140 132-146	1506	163 158-170	3/13
6.25	1:10:29	2:43	10:51	141 133-148	1529	162 160-164	3/5
6.44	1:12:29	2:00	10:40	148 144-152	1578	162 162-164	4/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 52m, Flat prediction 1:12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	11:48
12 1.4%	11:30
See your biggest climbs

Cadence

161 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.4	1:12:29	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.42%	More
800m	5:17	10:37	35.78%	More
1km	6:39	10:41	37.11%	More
Mile	10:48	10:48	39.11%	More
5k	34:46	11:11	42.48%	More
5 miles	56:39	11:20	42.32%	More
10k	1:10:03	11:16	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.98
5km	33:29	10:47	44.10
5M	55:26	11:05	43.25
10km	1:09:48	11:14	42.92
10M	1:55:35	11:34	42.63
Half	2:33:54	11:45	41.78
20M	4:01:00	12:03	41.98
Mara	5:20:52	12:15	41.78

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