Sun 4th Aug 2019 at 6:00am by jexy
Walk > General
-
Time
20:17
-
Miles
1.23
-
Min/mi
16:29
-
Stride(cm)
79
-
Cals
89
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.98km - 20:17(10:16/km) 89cal 58/67rpm 5.85/9.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
126 122-132 |
0.13 |
1:33 |
54 |
14:22 |
123 118-130 |
0.19 |
2:45 |
1:13 |
19:26 |
121 114-130 |
0.25 |
3:50 |
1:05 |
17:22 |
115 112-120 |
0.31 |
5:05 |
1:15 |
20:00 |
121 112-128 |
0.38 |
6:11 |
1:05 |
17:22 |
122 116-124 |
0.44 |
7:11 |
1:01 |
16:13 |
120 112-128 |
0.50 |
8:12 |
1:00 |
16:06 |
124 118-128 |
0.56 |
9:10 |
58 |
15:29 |
119 114-124 |
0.63 |
10:12 |
1:02 |
16:29 |
123 120-126 |
0.69 |
11:19 |
1:07 |
17:58 |
122 120-128 |
0.75 |
12:17 |
58 |
15:32 |
125 118-128 |
0.81 |
13:17 |
59 |
15:49 |
127 120-134 |
0.88 |
14:08 |
52 |
13:45 |
131 124-134 |
0.94 |
15:13 |
1:04 |
17:11 |
124 122-128 |
1.00 |
16:08 |
55 |
14:43 |
126 124-126 |
1.06 |
17:08 |
1:00 |
15:59 |
123 116-128 |
1.13 |
18:20 |
1:13 |
19:21 |
123 118-130 |
1.19 |
19:19 |
58 |
15:34 |
124 120-126 |
1.23 |
20:17 |
58 |
23:56 |
124 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:07 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:05 |
16:05 |
More |
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