Sun 4th Aug 2019 at 10:00am by JCB

Run > Long Run

Follow User
0 👍

Time
1:09:26
Miles
7.64
Min/mi
9:05
Pacing
91%
WAVA
51.94
Cals
681
BPM
125
%MHR
73.3
B/mi
1133
Asc(m)
126
Hillscore
3
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 12.3km - 1:09:26(5:39/km) 681cal

1:09:26

Pace

18%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	110 89-119	1147	2/2
0.50	5:04	2:28	9:50	117 114-121	1151	4/4
0.75	7:10	2:06	8:25	121 116-125	1019	2/3
1.00	9:13	2:03	8:11	121 118-122	991	2/5
1.25	11:20	2:07	8:28	119 117-122	1008	2/2
1.50	13:32	2:12	8:48	121 118-129	1064	3/1
1.75	15:50	2:17	9:10	125 124-127	1146	1/5
2.00	18:07	2:17	9:09	120 116-125	1097	3/3
2.25	20:21	2:15	8:59	120 117-124	1078	1/3
2.50	22:30	2:09	8:34	122 119-124	1046	1/5
2.75	24:37	2:07	8:28	127 118-136	1075	3/4
3.00	26:49	2:12	8:49	123 121-127	1085	5/3
3.25	29:02	2:13	8:53	125 121-129	1110	7/2
3.50	31:28	2:26	9:43	126 121-129	1225	2/7
3.75	33:48	2:20	9:19	132 128-136	1230	1/7
4.00	36:11	2:24	9:34	129 123-141	1234	4/2
4.25	38:33	2:22	9:28	134 125-149	1269	5/3
4.50	40:46	2:12	8:49	126 121-132	1110	5/6
4.75	43:09	2:23	9:32	128 126-133	1220	6/10
5.00	45:26	2:18	9:11	130 126-141	1194	4/9
5.25	47:37	2:11	8:44	124 120-132	1082	2/5
5.50	49:43	2:05	8:22	122 117-126	1020	10/0
5.75	51:57	2:14	8:57	127 119-143	1136	6/6
6.00	54:21	2:25	9:38	126 123-134	1214	9/4
6.25	56:38	2:16	9:06	130 125-143	1183	1/10
6.50	58:51	2:13	8:54	123 121-128	1094	5/2
6.75	1:01:05	2:14	8:55	122 117-129	1088	5/2
7.00	1:03:20	2:15	9:01	127 121-133	1145	2/3
7.25	1:05:49	2:29	9:54	129 122-137	1277	9/0
7.50	1:08:11	2:22	9:29	128 125-137	1214	3/2
7.64	1:09:26	1:15	8:50	131 125-140	1157	4/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 26m, Flat prediction 1:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:26
11 1.8%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.86%	More
800m	4:06	8:15	46.02%	More
1km	5:10	8:19	47.62%	More
Mile	8:27	8:27	49.65%	More
5k	27:21	8:48	52.17%	More
5 miles	44:38	8:56	52.00%	More
10k	55:42	8:58	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	23:49	7:40	59.91
5M	41:56	8:23	55.35
10km	54:18	8:44	53.36
10M	1:35:38	9:34	50.06
Half	2:11:51	10:04	47.66
20M	3:38:06	10:54	45.65
Mara	5:00:42	11:29	44.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan