Sun 4th Aug 2019 at 8:00am by JCB

Run > Long Run

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Time
1:25:43
Miles
9.58
Min/mi
8:57
Pacing
93%
WAVA
53.39
Cals
839
BPM
121
%MHR
71.2
B/mi
1083
Asc(m)
157
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 15.42km - 1:25:43(5:33/km) 839cal

1:25:43

Pace

17%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	121 116-127	1035	6/8
1.00	8:45	4:29	8:57	120 116-123	1075	5/4
1.50	13:04	4:19	8:38	122 118-126	1054	11/12
2.00	16:55	3:51	7:42	120 114-127	924	3/12
2.50	21:17	4:21	8:42	118 114-121	1028	13/1
3.00	25:48	4:31	9:02	120 115-123	1084	8/6
3.50	30:11	4:24	8:47	120 117-124	1054	5/7
4.00	34:40	4:29	8:58	123 118-129	1103	11/6
4.50	39:17	4:37	9:14	121 117-127	1118	3/17
5.00	43:55	4:38	9:16	120 115-125	1112	10/14
5.50	48:27	4:32	9:04	120 117-123	1089	5/8
6.00	52:56	4:28	8:57	120 117-125	1073	10/8
6.50	57:32	4:37	9:13	117 112-120	1079	5/7
7.00	1:02:24	4:51	9:43	120 115-125	1165	11/3
7.50	1:07:17	4:53	9:46	121 118-126	1182	11/5
8.00	1:11:40	4:23	8:47	120 118-123	1053	7/7
8.50	1:16:03	4:23	8:45	124 119-137	1085	12/2
9.00	1:20:21	4:18	8:36	123 119-130	1059	8/5
9.50	1:24:53	4:33	9:05	127 119-140	1154	6/5
9.58	1:25:43	50	9:47	127 124-134	1243	2/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 28m, Flat prediction 1:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:52
13 2.0%	8:55
12 4.3%	8:59
11 1.3%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.28%	More
800m	3:50	7:42	49.35%	More
1km	4:49	7:45	51.12%	More
Mile	7:54	7:54	53.07%	More
5k	26:39	8:35	53.53%	More
5 miles	43:55	8:47	52.85%	More
10k	54:56	8:50	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	22:28	7:14	63.51
5M	39:33	7:55	58.69
10km	51:13	8:15	56.58
10M	1:30:12	9:01	53.07
Half	2:04:22	9:30	50.52
20M	3:25:43	10:17	48.40
Mara	4:43:38	10:50	46.81

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Short Summary
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