Sun 4th Aug 2019 at 8:00am by WobblyBob

Run > General

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Time
53:28
Miles
5.30
Min/mi
10:05
Pacing
72%
WAVA
44.69
Stride(cm)
95
Cals
833
Cadence
169
BPM
153
%MHR
82.2
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 137/149bpm 88cal 10.59/11.49kmph
2) 1km - 5:40(5:40/km) 151/154bpm 98cal 10.58/11.59kmph
3) 1km - 5:33(5:33/km) 156/159bpm 98cal 10.81/11.82kmph
4) 1km - 5:39(5:39/km) 159/164bpm 102cal 10.61/11.05kmph
5) 1km - 5:32(5:32/km) 163/165bpm 102cal 10.85/11.35kmph
6) 1km - 5:41(5:41/km) 165/167bpm 106cal 10.57/11.42kmph
7) 1km - 5:50(5:50/km) 166/170bpm 110cal 10.28/11.25kmph
8) 1km - 7:35(7:35/km) 152/166bpm 107cal 7.92/10.92kmph
9) 0.54km - 6:19(11:46/km) 123/131bpm 22cal 5.1/5.95kmph

5:40 5:40 5:33 5:39 5:32 5:41 5:50 7:35 6:19

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	123 90-139	1144	166 122-176
0.50	4:42	2:22	9:30	141 136-146	1339	176 172-178
0.75	6:49	2:07	8:28	149 146-151	1262	178 174-180
1.00	9:08	2:19	9:16	149 143-153	1379	175 170-178
1.25	11:21	2:13	8:53	153 151-154	1358	176 174-178
1.50	13:37	2:16	9:03	155 153-157	1402	177 172-180
1.75	15:52	2:15	9:02	156 154-159	1409	177 172-178
2.00	18:07	2:15	8:59	157 155-159	1409	179 178-180
2.25	20:24	2:18	9:11	158 157-161	1450	177 172-180
2.50	22:39	2:15	9:00	161 157-163	1448	177 172-180
2.75	24:51	2:12	8:47	163 163-164	1431	179 178-180
3.00	27:05	2:14	8:55	163 161-164	1452	179 176-180
3.25	29:21	2:16	9:05	164 163-165	1490	177 174-180
3.50	31:35	2:14	8:56	165 164-166	1474	179 178-180
3.75	33:58	2:23	9:32	165 164-166	1572	178 174-180
4.00	36:14	2:16	9:06	164 162-166	1492	176 174-180
4.25	38:42	2:27	9:49	167 164-170	1639	175 172-178
4.50	40:59	2:17	9:08	162 157-167	1480	177 172-178
4.75	43:24	2:25	9:40	164 162-165	1584	175 170-178
5.00	47:45	4:22	17:27	140 126-164	2443	121 116-128
5.25	52:25	4:40	18:40	123 118-128	2295	118 114-122
5.30	53:29	1:04	19:57	115 113-118	2295	116 114-118

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	176	4.8	43:26	9:08
Walk	18.8	119	0.5	10:03	18:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.39%	More
800m	4:22	8:48	41.66%	More
1km	5:29	8:49	43.45%	More
Mile	8:52	8:52	45.87%	More
5k	27:53	8:59	49.62%	More
5 miles	47:46	9:33	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	28:14	9:05	49.01
5M	49:52	9:58	45.09
10km	1:04:40	10:24	43.38
10M	1:54:15	11:26	40.54
Half	2:37:47	12:03	38.52
20M	4:21:44	13:05	36.79
Mara	6:01:29	13:48	35.52

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