Sat 3rd Aug 2019 at 11:00pm by Kingsholm

Walk > General

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Time
16:54
Miles
0.78
Min/mi
21:40
Stride(cm)
75
Cals
90
Cadence
100
BPM
103
%MHR
50.8
B/mi
2234
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 16:54(21:45/m) 99/137bpm 90cal 50/55rpm 2.76/3.55mph

16:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:19	110 102-118	2784	97 94-102	1/0
0.13	2:44	1:09	18:20	110 108-112	2017	102 98-106	0/2
0.19	3:58	1:14	19:51	111 109-112	2203	98 94-102	0/0
0.25	5:11	1:13	19:20	127 116-136	2456	101 94-106	0/0
0.31	6:16	1:06	17:33	104 92-119	1826	102 100-104	0/0
0.38	7:33	1:17	20:30	95 90-98	1948	103 96-106	1/0
0.44	8:53	1:19	21:12	89 87-92	1886	100 96-104	0/1
0.50	10:14	1:21	21:31	95 93-97	2044	102 100-104	1/0
0.56	11:40	1:26	22:58	89 85-91	2044	97 94-102	0/0
0.63	13:03	1:24	22:18	93 92-93	2074	100 100-100	0/0
0.69	14:29	1:26	22:57	97 91-100	2226	95 94-98	0/1
0.75	15:52	1:23	22:10	94 91-97	2083	100 98-102	1/1
0.78	16:54	1:02	38:45	88 85-91	3409	103 100-106	1/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:02	20:12	More
1km	12:49	20:38	More

Predictions

Dist	Time	Per Mile

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