Sun 4th Aug 2019 at 8:00am by JCB

Run > Long Run

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Time
53:15
Miles
6.38
Min/mi
8:21
Pacing
91%
WAVA
55.98
Cals
517
BPM
120
%MHR
70.7
B/mi
1003
Asc(m)
113
Hillscore
1
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 10.27km - 53:15(5:11/km) 517cal

53:15

Pace

18%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	99 68-120	945	1/5
0.50	4:45	2:22	9:27	121 115-126	1143	2/3
0.75	6:51	2:06	8:25	122 115-126	1028	1/3
1.00	8:58	2:07	8:26	120 117-124	1013	2/6
1.25	10:54	1:56	7:43	120 118-123	927	3/4
1.50	12:59	2:06	8:22	121 118-123	1013	5/2
1.75	15:09	2:10	8:39	122 121-124	1055	6/3
2.00	17:25	2:16	9:05	121 118-124	1100	3/7
2.25	19:32	2:07	8:29	122 118-124	1034	1/7
2.50	21:46	2:13	8:53	122 120-123	1083	4/2
2.75	23:50	2:05	8:19	124 122-126	1032	6/5
3.00	25:52	2:02	8:07	123 120-128	999	3/6
3.25	28:00	2:08	8:32	121 120-124	1033	8/6
3.50	30:02	2:02	8:08	121 115-127	985	3/10
3.75	31:56	1:54	7:35	122 120-124	925	4/6
4.00	33:53	1:57	7:50	121 118-124	947	8/3
4.25	36:01	2:08	8:30	120 116-125	1020	9/3
4.50	38:18	2:17	9:06	118 113-125	1074	5/7
4.75	40:03	1:45	7:00	120 119-124	841	1/9
5.00	41:53	1:50	7:20	120 118-122	880	5/3
5.25	43:42	1:50	7:18	123 119-126	898	6/2
5.50	45:46	2:04	8:14	122 119-125	1005	6/2
5.75	47:52	2:06	8:25	122 120-127	1027	3/4
6.00	49:55	2:03	8:11	121 119-123	990	1/5
6.25	52:03	2:09	8:35	119 116-121	1021	7/1
6.38	53:15	1:12	9:16	117 115-119	1085	3/1

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 23m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.45%	More
800m	3:30	7:03	53.89%	More
1km	4:24	7:06	55.87%	More
Mile	7:28	7:28	56.20%	More
5k	24:52	8:00	57.39%	More
5 miles	40:55	8:11	56.73%	More
10k	51:35	8:18	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.29
5km	22:38	7:17	63.04
5M	39:51	7:58	58.25
10km	51:36	8:18	56.15
10M	1:30:53	9:05	52.67
Half	2:05:18	9:34	50.15
20M	3:27:15	10:22	48.04
Mara	4:45:45	10:54	46.46

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Three Things You Saw Today

1 two kookaburras

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