Sat 3rd Aug 2019 at 11:00pm by tipsku

Cross > General

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Time
20:01
Cals
60
Cadence
116
BPM
97
%MHR
51.8
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:55(/m) 102/114bpm 11cal 46/128rpm
2) 0m - 1:20(/m) 88/112bpm 3cal 42/68rpm
3) 0m - 3:49(/m) 87/103bpm 8cal 40/47rpm
4) 0m - 3:12(/m) 92/100bpm 9cal 67/128rpm
5) 0m - 2:36(/m) 101/113bpm 8cal 57/109rpm
6) 0m - 1:00(/m) 98/117bpm 3cal 88/128rpm
7) 0m - 2:44(/m) 105/115bpm 9cal 61/128rpm
8) 0m - 2:25(/m) 102/114bpm 9cal 72/128rpm

2:55 1:20 3:49 3:12 2:36 1:00 2:44 2:25

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	20:00	20:00	INF:00:00	97 61-117	INF	116 60-256

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (256 max)

Cadence Chart

Cadence Bands

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