Sat 3rd Aug 2019 at 9:00am by RFJ

Run > General

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Time
7:11
Miles
0.75
Min/mi
9:35
Pacing
92%
WAVA
44.05
Stride(cm)
96
Cals
112
Cadence
175
BPM
142
%MHR
82.9
B/mi
1358
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:11(9:31/m) 142/154bpm 112cal

parkrun cool down

7:11

Pace

33%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	115 98-128	1138	168 84-172	1/1
0.13	1:14	37	9:47	135 128-139	1321	174 172-178	1/1
0.19	1:51	38	10:01	141 139-142	1412	172 170-172	1/1
0.25	2:29	38	10:07	143 142-144	1447	172 170-172	1/1
0.31	3:08	39	10:19	142 141-142	1466	175 170-178	1/1
0.38	3:43	35	9:16	143 141-146	1325	177 174-178	1/0
0.44	4:17	34	9:11	147 146-149	1349	178 174-184	1/1
0.50	4:49	32	8:33	149 148-151	1275	181 180-184	1/2
0.56	5:21	32	8:25	152 151-154	1278	178 170-184	0/0
0.63	5:56	36	9:30	149 147-153	1415	175 170-178	1/0
0.69	6:37	40	10:46	146 144-147	1573	177 174-184	1/0
0.75	7:06	30	7:55	144 143-146	1139	176 174-180	0/1
0.75	7:08	2	9:08	146 146-146	1333	172 172-172	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	0.7	7:05	9:27
Walk	0.5	106	0	2	9:06
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.86%	More
800m	4:35	9:14	42.60%	More
1km	5:50	9:24	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.38
5km	32:24	10:26	45.45
5M	53:40	10:44	44.70
10km	1:07:34	10:52	44.35
10M	1:51:53	11:11	44.27
Half	2:28:58	11:22	43.66
20M	3:53:16	11:40	44.18
Mara	5:10:34	11:51	44.25

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