Sat 3rd Aug 2019 at 9:00am by RFJ

Run > parkrun

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Time
21:55
Miles
3.15
Min/mi
6:57
Pacing
96%
WAVA
68.17
Stride(cm)
124
Cals
425
Cadence
187
BPM
164
%MHR
96
B/mi
1142
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 154/163bpm 425cal
2) 1m - 6:57(6:57/m) 166/169bpm
3) 1m - 6:55(6:55/m) 170/174bpm
4) 0.15m - 1:01(6:45/m) 172/174bpm

Newbury parkrun - 42nd No480

7:02 6:57 6:55 1:01

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	124 91-149	808	189 98-196	1/0
0.25	1:40	51	6:52	154 148-156	1056	188 186-196	2/2
0.38	2:34	53	7:07	157 156-159	1118	188 186-188	1/1
0.50	3:28	54	7:11	158 157-159	1136	188 186-188	2/1
0.63	4:22	54	7:12	160 159-160	1151	187 186-188	0/1
0.75	5:15	53	7:07	158 157-159	1125	188 186-188	1/1
0.88	6:07	52	6:56	162 158-163	1123	188 186-192	2/2
1.00	7:01	54	7:11	162 161-163	1165	187 186-188	1/4
1.13	7:51	50	6:38	162 161-164	1076	187 186-192	0/4
1.25	8:41	51	6:46	162 160-164	1097	188 186-188	2/1
1.38	9:34	52	6:57	164 163-166	1141	188 186-194	2/2
1.50	10:29	55	7:20	168 166-168	1233	187 186-188	3/1
1.63	11:21	52	6:56	168 167-169	1164	187 186-188	3/2
1.75	12:14	54	7:09	168 168-169	1201	186 186-188	1/1
1.88	13:06	52	6:52	168 167-169	1155	187 186-188	1/1
2.00	13:58	52	6:55	169 168-169	1169	187 186-188	1/1
2.13	14:50	52	6:56	167 166-169	1157	187 186-188	1/2
2.25	15:40	51	6:46	169 168-170	1145	186 186-188	1/1
2.38	16:32	51	6:49	169 169-170	1153	186 186-188	0/2
2.50	17:21	50	6:38	170 169-170	1128	187 186-188	0/2
2.63	18:14	52	6:57	171 170-173	1189	187 186-188	1/0
2.75	19:05	52	6:55	172 171-173	1190	186 186-188	2/1
2.88	19:59	54	7:11	172 171-173	1236	186 186-186	2/0
3.00	20:53	53	7:05	173 173-174	1226	184 182-184	2/1
3.13	21:43	51	6:47	172 171-174	1166	183 180-184	1/2
3.15	21:53	10	6:47	172 172-172	1166	182 180-184	0/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 21:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	21:52	6:57
Walk	0.1	98	0	1	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.24%	More
800m	3:22	6:46	58.17%	More
1km	4:14	6:48	60.24%	More
Mile	6:50	6:50	63.28%	More
5k	21:34	6:56	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:46	7:09	67.07
10km	45:02	7:15	66.53
10M	1:14:34	7:27	66.43
Half	1:39:17	7:35	65.51
20M	2:35:28	7:46	66.29
Mara	3:27:00	7:54	66.39

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