Tue 30th Jul 2019 at 5:00pm by The wee beastie

Run > Intervals

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Time
1:18:45
Miles
10.07
Min/mi
7:49
Pacing
57%
WAVA
64.20
Cals
872
Asc(m)
296
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 17:22(8:24/m) 177cal
2) 0.25m - 1:32(6:08/m) 21cal
3) 0.12m - 1:00(8:17/m) 12cal
4) 0.25m - 1:34(6:16/m) 20cal
5) 0.12m - 1:00(8:18/m) 12cal
6) 0.25m - 1:36(6:26/m) 21cal
7) 0.12m - 1:00(8:13/m) 12cal
8) 0.25m - 1:37(6:29/m) 21cal
9) 0.12m - 1:00(8:00/m) 12cal
10) 0.25m - 1:38(6:33/m) 21cal
11) 0.12m - 1:00(8:09/m) 12cal
12) 0.25m - 1:33(6:12/m) 20cal
13) 0.12m - 1:00(8:02/m) 12cal
14) 0.25m - 1:29(5:57/m) 21cal
15) 0.12m - 1:00(8:09/m) 12cal
16) 0.25m - 1:32(6:10/m) 21cal
17) 0.12m - 1:00(8:24/m) 11cal
18) 0.25m - 1:33(6:12/m) 21cal
19) 0.11m - 1:00(8:45/m) 11cal
20) 0.25m - 1:39(6:38/m) 21cal
21) 0.11m - 1:00(9:18/m) 11cal
22) 4.3m - 35:38(8:17/m) 370cal

17:22 1:32 1:00 1:34 1:00 1:36 1:00 1:37 1:00 1:38 1:00 1:33 1:00 1:29 1:00 1:32 1:00 1:33 1:00 1:39 1:00 35:38

Pace

19%

41%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	0/11
0.25	2:06	1:04	8:31	2/3
0.38	3:27	1:20	10:42	17/0
0.50	4:27	1:00	8:01	0/3
0.63	5:23	56	7:28	3/7
0.75	6:19	56	7:30	2/9
0.88	7:14	55	7:16	0/5
1.00	8:10	56	7:28	1/7
1.13	10:22	2:12	17:38	7/3
1.25	11:24	1:02	8:19	5/6
1.38	12:29	1:05	8:36	3/1
1.50	13:27	58	7:42	8/1
1.63	14:27	1:00	8:00	1/5
1.75	15:23	57	7:33	2/2
1.88	17:32	2:09	17:12	5/1
2.00	18:47	1:15	10:01	9/0
2.13	19:38	51	6:48	1/4
2.25	20:25	47	6:15	1/0
2.38	21:20	55	7:18	3/1
2.50	22:14	54	7:10	2/1
2.63	23:04	50	6:41	4/2
2.75	23:56	52	6:58	1/4
2.88	24:51	55	7:19	6/1
3.00	25:38	47	6:18	3/2
3.13	26:34	56	7:30	2/1
3.25	27:29	55	7:20	5/7
3.38	28:17	48	6:20	6/2
3.50	29:13	56	7:27	2/1
3.63	30:08	55	7:23	0/5
3.75	30:55	47	6:17	7/0
3.88	31:51	56	7:27	5/6
4.00	32:44	53	7:01	0/4
4.13	33:32	48	6:22	1/2
4.25	34:26	55	7:16	1/3
4.38	35:14	48	6:21	0/2
4.50	36:01	47	6:18	0/2
4.63	36:56	55	7:19	5/0
4.75	37:48	52	6:59	0/0
4.88	38:35	47	6:13	1/0
5.00	39:30	55	7:20	2/0
5.13	40:21	52	6:53	1/4
5.25	41:08	46	6:10	1/0
5.38	42:08	1:00	8:04	3/0
5.50	42:59	51	6:47	2/1
5.63	43:51	52	6:59	3/3
5.75	44:54	1:02	8:17	6/4
5.88	45:52	58	7:46	4/2
6.00	46:37	46	6:05	4/4
6.13	47:27	49	6:34	4/5
6.25	48:40	1:13	9:47	4/0
6.38	49:41	1:01	8:11	5/0
6.50	50:51	1:10	9:16	9/0
6.63	51:51	1:00	8:03	5/1
6.75	54:02	2:11	17:29	0/10
6.87	55:07	1:05	8:37	0/5
7.00	56:03	56	7:25	0/5
7.12	57:35	1:32	12:18	5/2
7.25	58:34	59	7:53	2/3
7.37	59:38	1:04	8:33	4/3
7.50	1:00:35	57	7:36	0/5
7.62	1:01:30	55	7:18	0/0
7.75	1:02:31	1:01	8:09	2/0
7.87	1:03:24	53	7:03	0/8
8.00	1:04:17	53	7:05	0/7
8.12	1:05:16	59	7:53	2/2
8.25	1:07:59	2:43	21:41	4/1
8.37	1:09:03	1:04	8:32	8/7
8.50	1:10:01	58	7:44	0/5
8.62	1:11:03	1:02	8:13	7/0
8.75	1:12:00	58	7:43	1/8
8.87	1:13:09	1:09	9:11	6/2
9.00	1:14:21	1:12	9:34	0/4
9.12	1:16:33	2:12	17:38	5/6
9.25	1:17:47	1:13	9:47	5/1
9.37	1:18:49	1:02	8:17	5/1
9.50	1:19:57	1:09	9:09	11/2
9.62	1:21:03	1:06	8:46	6/2
9.75	1:22:06	1:03	8:22	2/1
9.87	1:23:02	56	7:28	0/14
10.00	1:24:15	1:13	9:42	4/0
10.07	1:24:59	44	11:07	5/0

Elevation

Asc 296m, Range 50m, Flat prediction 1:15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	11:02
20 5.9%	9:51
16 4.0%	9:06
16 8.8%	9:42
14 7.5%	10:49
14 11.6%	11:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	58.05%	More
800m	3:13	6:29	59.18%	More
1km	4:01	6:27	62.12%	More
Mile	6:36	6:36	65.04%	More
5k	21:21	6:52	70.18%	More
5 miles	36:48	7:22	66.34%	More
10k	47:17	7:37	64.58%	More
10 miles	1:24:14	8:25	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.08
5km	22:38	7:17	66.21
5M	37:30	7:30	65.10
10km	47:12	7:36	64.71
10M	1:18:10	7:49	64.20
Half	1:44:05	7:57	62.88
20M	2:42:59	8:09	63.02
Mara	3:36:59	8:17	62.61

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