Sat 3rd Aug 2019 at 8:00am by RFJ
Run > General
-
Time
10:04
-
Miles
1.01
-
Min/mi
9:58
-
Pacing
93%
-
WAVA
43.61
-
Stride(cm)
93
-
Cals
144
-
Cadence
174
-
BPM
134
-
%MHR
78.4
-
B/mi
1336
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 135/150bpm 144cal
2) 0.01m - 41(1:17:27/m) 119/134bpm
parkrun warm up
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
106 89-126 |
1002 |
175 90-182 |
2/0 |
0.13 |
1:10 |
35 |
9:16 |
133 126-137 |
1233 |
178 174-180 |
0/1 |
0.19 |
1:46 |
35 |
9:25 |
137 136-138 |
1291 |
175 174-180 |
0/0 |
0.25 |
2:21 |
36 |
9:35 |
138 136-139 |
1322 |
178 174-196 |
1/1 |
0.31 |
2:57 |
35 |
9:24 |
135 134-137 |
1269 |
176 174-178 |
1/1 |
0.38 |
3:32 |
36 |
9:29 |
134 132-135 |
1271 |
176 174-178 |
0/1 |
0.44 |
4:08 |
36 |
9:35 |
131 130-132 |
1256 |
177 174-178 |
0/0 |
0.50 |
4:44 |
36 |
9:40 |
132 131-133 |
1276 |
175 174-178 |
0/1 |
0.56 |
5:19 |
35 |
9:13 |
134 133-136 |
1234 |
178 174-188 |
0/0 |
0.63 |
5:49 |
30 |
8:06 |
141 134-145 |
1141 |
183 170-188 |
2/0 |
0.69 |
6:20 |
31 |
8:10 |
144 142-147 |
1175 |
181 172-188 |
0/0 |
0.75 |
6:53 |
33 |
8:56 |
147 145-150 |
1313 |
177 170-188 |
1/1 |
0.81 |
7:30 |
37 |
9:50 |
140 137-145 |
1376 |
175 170-178 |
1/1 |
0.88 |
8:04 |
34 |
8:58 |
138 136-140 |
1237 |
176 174-178 |
0/1 |
0.94 |
8:38 |
34 |
8:59 |
139 138-140 |
1248 |
176 174-182 |
0/1 |
1.00 |
9:22 |
45 |
11:54 |
137 134-138 |
1629 |
169 114-202 |
0/1 |
1.01 |
10:02 |
40 |
1:20:29 |
119 97-133 |
9578 |
117 104-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
177 |
1 |
9:17 |
9:18 |
Walk |
4.7 |
114 |
0 |
28 |
47:17 |
Still |
2.8 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.33% |
More |
800m |
4:27 |
8:58 |
43.87% |
More |
1km |
5:39 |
9:05 |
45.14% |
More |
Mile |
9:21 |
9:21 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.41 |
5km |
33:08 |
10:40 |
44.44 |
5M |
54:51 |
10:58 |
43.73 |
10km |
1:09:04 |
11:07 |
43.38 |
10M |
1:54:22 |
11:26 |
43.31 |
Half |
2:32:16 |
11:37 |
42.72 |
20M |
3:58:27 |
11:55 |
43.22 |
Mara |
5:17:28 |
12:07 |
43.29 |
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