Sat 3rd Aug 2019 at 12:00pm by flanker

Run > General

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Time
1:12:08
Miles
2.51
Min/mi
28:44
Pacing
0%
WAVA
16.07
Stride(cm)
50
Cals
539
Cadence
112
BPM
110
%MHR
61.3
B/mi
3172
Asc(m)
386
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:03(35:03/m) 108/134bpm 259cal 1.71/3.86mph
2) 1m - 23:44(23:44/m) 113/134bpm 184cal 2.53/4.59mph
3) 0.51m - 13:21(26:19/m) 112/131bpm 96cal 2.28/6.32mph

35:03 23:44 13:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:39	93 83-124	2664	90 80-114	11/4
0.25	8:34	4:59	39:51	108 88-134	4304	94 80-160	53/0
0.38	13:32	4:59	39:50	114 93-133	4541	115 80-158	51/0
0.50	19:35	6:02	48:19	106 91-123	5122	112 80-158	56/0
0.63	24:05	4:30	35:58	112 100-125	4029	97 38-156	38/0
0.75	28:10	4:06	32:44	101 83-125	3306	92 80-106	40/0
0.88	31:34	3:23	27:07	116 99-132	3146	96 82-116	29/0
1.00	35:02	3:29	27:51	117 105-130	3258	93 84-102	30/0
1.13	38:23	3:21	26:45	121 112-131	3237	97 84-108	33/0
1.25	41:45	3:22	26:57	127 123-134	3423	91 80-110	27/2
1.38	4:19:14	3:37:29 +3:34:06	28:59:52	118 106-129	205304	109 82-166	4/20
1.50	4:21:59	2:45	21:56	104 94-116	2282	130 108-170	0/38
1.63	4:24:25	2:26	19:32	110 100-121	2149	126 92-152	0/29
1.75	4:27:39	3:13	25:48	107 91-123	2760	125 108-164	0/30
1.88	4:30:24	2:45	22:02	100 94-109	2204	134 106-164	0/38
2.00	4:32:53	2:29	19:53	108 99-116	2147	128 104-150	0/44
2.13	4:35:25	2:32	20:14	114 104-125	2306	152 124-178	0/60
2.25	4:38:16	2:52	22:53	120 105-131	2746	133 108-172	0/49
2.38	4:40:25	2:09	17:09	109 98-122	1869	145 116-204	0/46
2.50	4:45:08	4:43	37:42	108 93-123	4071	130 110-190	2/11
2.51	4:46:15	1:07	2:34:21	100 87-105	15435	108 82-146	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 378m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
374 25.7%	35:51
See your biggest climbs

Cadence

112 (204 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.4	139	1.2	-2:07:50	1:26:05
Walk	29.4	92	1.3	2:26:51	1:51:00
Still	7.5	-	-	37:27	-
Pause	42.8	-	-	3:34:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	17.73%	More
800m	9:54	19:55	19.41%	More
1km	12:27	20:02	20.12%	More
Mile	20:50	20:50	20.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:16	25:16	16.86
5km	1:32:00	29:37	15.75
5M	2:38:15	31:39	14.91
10km	3:22:44	32:38	14.53
10M	5:48:45	34:53	13.96
Half	7:54:27	36:13	13.47
20M	12:48:34	38:26	13.18
Mara	17:25:37	39:55	12.92

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