Sat 3rd Aug 2019 at 10:00am by Vader

Run > General

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Time
45:41
Miles
4.01
Min/mi
11:24
Pacing
92%
WAVA
39.92
Stride(cm)
82
Cals
509
Cadence
171
BPM
140
%MHR
78.5
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 125/144bpm 120cal 5.12/6.39mph
2) 1m - 11:13(11:13/m) 137/144bpm 124cal 5.35/6.39mph
3) 1m - 11:15(11:15/m) 146/152bpm 130cal 5.34/6.24mph
4) 1m - 11:25(11:25/m) 153/161bpm 135cal 5.25/5.85mph
5) 0.01m - 4(11:46/m) 161/161bpm 5.1/5.43mph

11:44 11:13 11:15 11:25 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:29	110 69-122	1592	170 162-174
0.25	3:13	1:24	11:14	117 112-123	1314	170 158-174
0.38	4:37	1:24	11:12	121 118-125	1356	172 166-174
0.50	6:00	1:23	11:03	123 121-126	1359	172 160-174
0.63	7:21	1:22	10:53	126 123-131	1371	172 166-174
0.75	8:51	1:30	11:58	133 129-138	1591	172 168-176
0.88	10:18	1:27	11:36	135 131-139	1566	172 168-176
1.00	11:43	1:25	11:17	139 135-143	1569	171 162-174
1.13	13:15	1:32	12:18	136 132-142	1672	170 164-174
1.25	14:42	1:27	11:38	135 130-141	1570	171 162-174
1.38	16:10	1:28	11:45	135 132-140	1587	170 168-174
1.50	17:37	1:27	11:33	137 134-140	1583	171 168-174
1.63	18:57	1:20	10:40	140 136-144	1494	172 168-176
1.75	20:21	1:24	11:08	138 136-143	1537	173 170-174
1.88	21:41	1:20	10:40	139 138-140	1482	173 168-174
2.00	22:56	1:15	10:01	140 137-143	1403	173 172-174
2.13	24:15	1:20	10:37	143 139-146	1519	171 164-174
2.25	25:39	1:23	11:08	146 143-147	1625	173 160-174
2.38	27:07	1:28	11:41	145 142-149	1695	170 160-174
2.50	28:31	1:24	11:14	146 142-149	1640	168 158-172
2.63	29:54	1:24	11:10	146 142-150	1630	171 158-174
2.75	31:19	1:24	11:15	146 144-152	1641	171 164-174
2.88	32:44	1:25	11:20	148 145-150	1677	170 158-174
3.00	34:10	1:26	11:32	149 147-151	1718	170 160-174
3.13	35:39	1:29	11:52	148 143-152	1757	169 156-174
3.25	37:09	1:30	11:57	149 147-152	1781	170 160-174
3.38	38:34	1:25	11:21	150 149-152	1701	169 152-174
3.50	40:00	1:26	11:30	151 149-153	1738	169 156-174
3.63	41:28	1:27	11:38	152 149-155	1767	172 158-176
3.75	42:51	1:24	11:10	156 154-157	1742	173 164-178
3.88	44:17	1:25	11:23	157 155-160	1787	174 164-176
4.00	45:36	1:19	10:32	159 157-161	1674	175 172-178
4.01	45:40	4	13:20	161 161-161	2146	174 174-174

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	45:38	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.29%	More
800m	5:10	10:24	35.91%	More
1km	6:33	10:32	36.98%	More
Mile	10:52	10:52	38.00%	More
5k	35:02	11:17	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.41
5km	34:51	11:13	40.32
5M	57:43	11:33	39.58
10km	1:12:40	11:42	39.23
10M	2:00:21	12:02	39.12
Half	2:40:14	12:14	38.56
20M	4:10:55	12:33	39.02
Mara	5:34:04	12:45	39.08

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