Sat 3rd Aug 2019 at 9:00am by kevlar

Bike > General

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Time
35:06
Miles
4.72
Mph
8.1
Cals
235
BPM
97
%MHR
56.9
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 35:06(7:26/m) 97/128bpm 235cal 8.07/0mph

35:06

Pin Map

0mi in 0

Pace

20%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:54	2:54	5.16	99 88-116	1150
0.50	4:59	2:05	7.19	90 86-95	751
0.75	6:50	1:51	8.13	86 82-90	635
1.00	8:31	1:41	8.93	85 82-91	571
1.25	9:34	1:03	14.26	97 87-114	408
1.50	10:27	53	17.08	116 113-118	407
1.75	11:20	53	16.90	125 116-128	444
2.00	12:41	1:21	11.11	117 104-123	632
2.25	14:02	1:21	11.11	109 106-113	588
2.50	15:17	1:15	12.02	112 104-118	559
2.75	16:26	1:09	13.06	102 95-113	469
3.00	18:33	2:07	7.07	104 93-116	882
3.25	23:52	5:19	2.82	89 82-94	1890
3.50	28:04	4:13	3.56	87 79-94	1466
3.75	29:21	1:17	11.72	95 78-111	486
4.00	30:34	1:13	12.32	100 97-104	487
4.25	31:42	1:08	13.25	99 97-102	448
4.50	32:51	1:09	13.03	101 99-105	465
4.72	35:05	2:14	5.95	105 99-109	1058

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	4:02	4:02	More
5k	20:53	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:47	8:05
20km	1:42:49	8:16
15 miles	2:06:42	8:27
20 miles	2:54:23	8:43
40km	3:41:58	8:56
25 miles	3:43:24	8:56
42km	3:54:19	8:59
50 miles	8:02:17	9:39
56 miles	9:06:57	9:46
100 miles	17:21:09	10:25
112 miles	19:40:44	10:33

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