Sat 3rd Aug 2019 at 9:00am by kevlar

Run > General

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Time
29:22
Miles
3.13
Min/mi
9:23
Pacing
89%
WAVA
52.57
Stride(cm)
112
Cals
437
Cadence
153
BPM
150
%MHR
87.6
B/mi
1405
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 130/152bpm 86cal 5.65/0mph
2) 0.62m - 5:59(9:38/m) 152/156bpm 91cal 6.23/0mph
3) 0.62m - 5:46(9:17/m) 153/159bpm 88cal 6.47/0mph
4) 0.62m - 5:40(9:07/m) 155/160bpm 88cal 6.59/0mph
5) 0.62m - 5:14(8:25/m) 161/169bpm 83cal 7.12/0mph
6) 0.02m - 7(6:11/m) 169/169bpm 1cal 9.69/0mph

6:36 5:59 5:46 5:40 5:14 7

Pin Map

0mi in 0

Pace

12%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	104 69-133	1260	151 142-160	0/1
0.25	2:48	1:17	10:19	134 125-141	1383	151 144-156	0/2
0.38	4:07	1:19	10:31	136 133-138	1430	152 144-158	4/1
0.50	5:29	1:21	10:52	143 134-152	1554	154 150-158	1/2
0.63	6:37	1:08	9:06	141 137-150	1282	157 148-164	0/2
0.75	7:45	1:08	9:06	153 148-156	1393	154 152-160	1/0
0.88	8:59	1:14	9:52	153 149-156	1509	154 146-160	2/0
1.00	10:15	1:16	10:05	152 147-156	1532	153 150-156	1/3
1.13	11:27	1:13	9:42	150 146-155	1454	153 146-160	1/1
1.25	12:39	1:11	9:30	152 150-154	1443	153 150-154	0/1
1.38	13:49	1:10	9:21	151 148-155	1411	154 150-160	1/1
1.50	15:00	1:11	9:30	152 149-155	1444	153 150-156	1/0
1.63	16:10	1:10	9:24	154 148-157	1447	153 150-156	0/2
1.75	17:19	1:09	9:11	156 153-159	1433	152 148-154	1/1
1.88	18:26	1:07	8:56	154 152-158	1375	152 146-154	2/1
2.00	19:32	1:05	8:43	157 154-160	1368	153 150-154	3/0
2.13	20:41	1:09	9:12	155 154-155	1425	152 150-154	0/3
2.25	21:54	1:13	9:45	155 154-156	1512	152 150-156	1/1
2.38	23:00	1:07	8:54	154 150-160	1370	153 150-154	0/1
2.50	24:09	1:08	9:06	156 150-160	1420	153 150-156	1/1
2.63	25:17	1:08	9:06	156 151-160	1420	153 150-154	1/1
2.75	26:22	1:05	8:43	155 149-162	1352	153 150-156	1/1
2.88	27:21	58	7:47	164 151-169	1277	153 150-156	2/1
3.00	28:28	1:07	8:55	166 164-168	1479	152 148-156	2/0
3.12	29:21	53	7:11	166 162-169	1191	157 150-174	0/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	153	3	27:40	9:18
Walk	5.7	147	0.1	1:40	11:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.00%	More
800m	4:03	8:09	50.30%	More
1km	5:11	8:20	51.23%	More
Mile	8:41	8:41	51.89%	More
5k	29:02	9:21	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	29:08	9:23	52.66
5M	49:24	9:53	50.68
10km	1:02:53	10:07	49.77
10M	1:46:38	10:40	48.57
Half	2:23:55	10:59	47.27
20M	3:50:12	11:31	46.83
Mara	5:10:41	11:51	46.27

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