Sat 3rd Aug 2019 at 8:00am by kevlar

Bike > General

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Time
22:32
Miles
4.51
Mph
12
Cals
151
BPM
99
%MHR
58.1
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 22:32(5:00/m) 99/124bpm 151cal 12.02/0mph

22:32

Pin Map

0mi in 0

Pace

12%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.02	74 64-90	369
0.25	1:10	32	13.97	90 88-94	387
0.38	1:41	31	14.38	69 46-90	288
0.50	2:13	32	13.97	51 45-59	219
0.63	2:51	38	11.88	74 45-94	374
0.75	3:28	37	12.27	89 86-94	435
0.88	4:05	37	12.08	91 89-93	452
1.00	4:45	40	11.31	102 95-109	541
1.13	5:17	32	14.16	101 98-105	428
1.25	5:55	39	11.61	92 78-100	476
1.38	6:59	1:03	7.11	103 95-112	870
1.50	7:32	34	13.42	99 97-100	443
1.63	8:07	34	13.10	97 97-98	444
1.75	8:37	30	14.93	99 97-101	398
1.88	9:06	29	15.27	101 98-112	397
2.00	9:38	32	14.25	114 112-115	480
2.13	10:09	31	14.35	107 105-111	448
2.25	10:38	29	15.31	113 110-115	443
2.38	11:08	30	15.22	110 102-114	434
2.50	11:39	31	14.63	110 107-114	451
2.63	12:08	30	15.20	115 107-124	454
2.75	13:10	1:02	7.28	117 111-121	964
2.88	13:51	41	11.01	104 99-113	567
3.00	14:33	41	10.86	104 98-113	575
3.13	15:35	1:02	7.22	102 92-117	847
3.25	16:08	33	13.57	97 94-100	429
3.38	16:42	34	13.04	95 91-98	437
3.50	17:14	31	14.51	98 93-105	405
3.63	17:42	29	15.65	107 103-110	410
3.75	18:09	27	16.54	108 104-112	392
3.88	19:00	50	8.98	111 107-114	741
4.00	19:39	40	11.30	99 88-108	525
4.13	20:14	34	13.18	108 103-120	492
4.25	21:10	57	7.92	105 97-114	795
4.38	21:45	35	12.85	106 100-110	495
4.50	22:27	42	10.73	96 92-101	537
4.51	22:31	4	8.59	94 94-94	657

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:58	3:57	More
1km	2:30	4:01	More
Mile	4:01	4:01	More
5k	15:09	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	54:33	5:27
20km	1:09:26	5:35
15 miles	1:25:33	5:42
20 miles	1:57:45	5:53
40km	2:29:53	6:02
25 miles	2:30:51	6:02
42km	2:38:14	6:04
50 miles	5:25:40	6:31
56 miles	6:09:20	6:36
100 miles	11:43:02	7:02
112 miles	13:17:17	7:07

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