Sat 3rd Aug 2019 at 6:00pm by HazelnutCH
Run > General
-
Time
59:01
-
Miles
6.84
-
Min/mi
8:38
-
Pacing
91%
-
WAVA
60.03
-
Cals
657
-
Asc(m)
178
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 6.84m - 59:01(8:38/m) 657cal
6 x mini hill sprints, 8 x strides
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
22/30 |
0.50 |
4:18 |
2:04 |
8:14 |
1/30 |
0.75 |
6:22 |
2:04 |
8:17 |
2/4 |
1.00 |
8:35 |
2:12 |
8:49 |
7/9 |
1.25 |
10:39 |
2:05 |
8:20 |
2/3 |
1.50 |
12:55 |
2:15 |
9:02 |
11/4 |
1.75 |
14:56 |
2:01 |
8:04 |
2/12 |
2.00 |
17:05 |
2:09 |
8:35 |
10/7 |
2.25 |
19:11 |
2:06 |
8:24 |
8/10 |
2.50 |
21:16 |
2:05 |
8:22 |
4/9 |
2.75 |
23:20 |
2:04 |
8:15 |
4/9 |
3.00 |
25:28 |
2:09 |
8:34 |
20/8 |
3.25 |
27:35 |
2:07 |
8:27 |
7/10 |
3.50 |
29:39 |
2:04 |
8:15 |
2/3 |
3.75 |
31:43 |
2:04 |
8:17 |
2/5 |
4.00 |
33:50 |
2:07 |
8:27 |
6/0 |
4.25 |
35:58 |
2:08 |
8:30 |
0/4 |
4.50 |
37:59 |
2:02 |
8:06 |
2/7 |
4.75 |
40:12 |
2:13 |
8:53 |
7/7 |
5.00 |
42:27 |
2:15 |
9:00 |
8/9 |
5.25 |
44:37 |
2:09 |
8:38 |
5/8 |
5.50 |
47:03 |
2:26 |
9:46 |
2/3 |
5.75 |
49:13 |
2:10 |
8:40 |
3/3 |
6.00 |
51:21 |
2:08 |
8:32 |
3/3 |
6.25 |
53:42 |
2:21 |
9:23 |
3/1 |
6.50 |
56:08 |
2:26 |
9:43 |
13/2 |
6.75 |
58:12 |
2:04 |
8:15 |
3/3 |
6.84 |
59:00 |
48 |
9:05 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
48.37% |
More |
800m |
4:02 |
8:06 |
50.36% |
More |
1km |
5:04 |
8:09 |
52.13% |
More |
Mile |
8:17 |
8:17 |
54.17% |
More |
5k |
25:57 |
8:21 |
60.40% |
More |
5 miles |
42:18 |
8:28 |
60.49% |
More |
10k |
53:12 |
8:34 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.40 |
5km |
25:34 |
8:14 |
61.32 |
5M |
42:20 |
8:28 |
60.43 |
10km |
53:18 |
8:35 |
60.09 |
10M |
1:28:16 |
8:50 |
59.67 |
Half |
1:57:31 |
8:58 |
58.46 |
20M |
3:04:02 |
9:12 |
58.60 |
Mara |
4:05:02 |
9:21 |
58.19 |
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