Sat 3rd Aug 2019 at 7:00pm by _paul

Run > General

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Time
2:52
Miles
0.39
Min/mi
7:21
WAVA
44.75
Stride(cm)
128
Cals
34
Cadence
171
BPM
130
%MHR
75.9
B/mi
954
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:52(7:20/m) 130/142bpm 34cal 8.18/14.57mph

2:52

Pace

32%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:03	124 118-129	627	166 110-194
0.13	53	34	8:57	125 120-129	1119	168 162-172
0.19	1:15	22	5:52	125 123-128	734	177 168-186
0.25	1:49	34	9:04	136 130-142	1233	172 164-186
0.31	2:13	24	6:29	136 135-138	882	174 168-188
0.38	2:43	30	7:58	133 126-138	1060	173 162-188
0.39	2:52	9	9:16	130 130-130	1206	172 172-172

Heart

130/142max

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BPM
WHR
MHR
Bands
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Cadence

171 (194 max) Stride Length: 128cm Run: 95.8% Walk: 4.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.00
5km	25:52	8:20	49.99
5M	42:50	8:34	49.38
10km	53:56	8:41	49.11
10M	1:29:18	8:56	49.08
Half	1:58:54	9:05	48.44
20M	3:06:11	9:19	49.02
Mara	4:07:53	9:28	49.10

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