Sat 3rd Aug 2019 at 4:00pm by DeadDullRacing

Run > General

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Time
47:16
Miles
4.94
Min/mi
9:34
Pacing
94%
WAVA
51.89
Stride(cm)
99
Cals
408
Cadence
170
BPM
142
%MHR
83.2
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/146bpm 81cal 6.23/6.53mph
2) 1m - 9:39(9:39/m) 145/174bpm 89cal 6.21/6.68mph
3) 1m - 9:30(9:30/m) 149/163bpm 90cal 6.31/6.87mph
4) 1m - 9:37(9:37/m) 149/162bpm 86cal 6.23/6.89mph
5) 0.94m - 8:52(9:26/m) 141/146bpm 62cal 6.36/7.26mph

9:38 9:39 9:30 9:37 8:52

Pace

15%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	123 71-145	1263	165 160-170
0.50	4:55	2:21	9:25	138 136-141	1299	169 166-170
0.75	7:19	2:23	9:34	133 124-144	1272	169 168-170
1.00	9:37	2:18	9:14	139 133-144	1282	170 168-174
1.25	12:04	2:27	9:47	140 135-146	1370	169 166-174
1.50	14:27	2:23	9:33	141 138-150	1347	172 170-174
1.75	16:49	2:22	9:28	156 144-174	1477	170 168-172
2.00	19:17	2:28	9:53	146 143-150	1442	168 164-170
2.25	21:36	2:19	9:15	145 139-153	1341	169 168-172
2.50	23:58	2:21	9:26	154 145-163	1452	170 168-172
2.75	26:24	2:26	9:44	151 146-158	1471	172 168-174
3.00	28:48	2:24	9:35	149 146-152	1428	171 170-174
3.25	31:15	2:27	9:49	150 146-153	1472	171 170-174
3.50	33:35	2:20	9:19	149 144-155	1389	173 170-174
3.75	36:03	2:29	9:54	151 147-154	1495	171 170-174
4.00	38:25	2:22	9:27	141 119-161	1333	170 168-172
4.25	40:54	2:29	9:57	142 138-146	1414	172 170-174
4.50	43:21	2:27	9:48	143 141-146	1403	172 170-174
4.75	45:38	2:17	9:08	140 136-142	1278	172 164-174
4.94	47:17	1:39	8:43	137 129-143	1194	174 168-180

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	47:17	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.26%	More
800m	4:31	9:05	43.40%	More
1km	5:43	9:12	44.69%	More
Mile	9:26	9:26	46.16%	More
5k	29:36	9:32	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.08
5km	28:55	9:18	52.65
5M	47:53	9:35	51.85
10km	1:00:17	9:42	51.55
10M	1:39:49	9:59	51.15
Half	2:12:54	10:09	50.10
20M	3:28:07	10:24	50.19
Mara	4:37:05	10:35	49.83

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