-
Time
36:07
-
Miles
4.27
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
55.61
-
Stride(cm)
116
-
Cals
490
-
Cadence
164
-
BPM
157
-
%MHR
91.6
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 144/158bpm 116cal 6.4/6.95mph
2) 1m - 8:21(8:21/m) 158/162bpm 114cal 7.19/7.66mph
3) 1m - 8:29(8:29/m) 162/165bpm 119cal 7.08/7.53mph
4) 1m - 7:44(7:44/m) 164/167bpm 109cal 7.76/8.62mph
5) 0.27m - 2:11(8:04/m) 167/169bpm 32cal 7.43/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
112 93-130 |
1005 |
162 158-164 |
0.25 |
2:13 |
1:06 |
8:45 |
133 131-137 |
1165 |
162 160-164 |
0.38 |
3:22 |
1:09 |
9:16 |
140 137-142 |
1296 |
162 160-164 |
0.50 |
4:37 |
1:14 |
9:54 |
148 144-151 |
1466 |
161 160-164 |
0.63 |
5:49 |
1:12 |
9:35 |
151 151-152 |
1447 |
164 162-164 |
0.75 |
7:06 |
1:17 |
10:17 |
154 153-156 |
1584 |
163 160-164 |
0.88 |
8:16 |
1:10 |
9:21 |
157 156-157 |
1469 |
165 162-166 |
1.00 |
9:22 |
1:06 |
8:49 |
156 152-157 |
1376 |
166 164-166 |
1.13 |
10:26 |
1:04 |
8:35 |
157 156-158 |
1348 |
167 166-168 |
1.25 |
11:31 |
1:05 |
8:41 |
157 156-158 |
1362 |
165 164-168 |
1.38 |
12:34 |
1:02 |
8:19 |
158 157-159 |
1313 |
166 164-168 |
1.50 |
13:35 |
1:01 |
8:10 |
156 156-157 |
1273 |
165 164-166 |
1.63 |
14:34 |
59 |
7:53 |
156 155-157 |
1230 |
164 162-166 |
1.75 |
15:38 |
1:04 |
8:30 |
159 156-161 |
1350 |
164 164-168 |
1.88 |
16:42 |
1:05 |
8:37 |
160 159-161 |
1378 |
164 162-166 |
2.00 |
17:43 |
1:00 |
8:03 |
157 154-159 |
1265 |
164 162-168 |
2.13 |
18:46 |
1:04 |
8:28 |
160 157-161 |
1356 |
162 160-164 |
2.25 |
19:50 |
1:04 |
8:32 |
161 160-163 |
1375 |
164 162-166 |
2.38 |
20:52 |
1:01 |
8:10 |
162 161-163 |
1323 |
167 166-168 |
2.50 |
21:55 |
1:04 |
8:28 |
162 162-163 |
1372 |
166 166-168 |
2.63 |
22:59 |
1:03 |
8:26 |
161 160-163 |
1359 |
165 164-168 |
2.75 |
24:01 |
1:03 |
8:23 |
161 159-162 |
1350 |
164 162-166 |
2.88 |
25:06 |
1:04 |
8:36 |
163 162-165 |
1400 |
166 164-168 |
3.00 |
26:12 |
1:06 |
8:46 |
163 161-164 |
1429 |
166 164-168 |
3.13 |
27:13 |
1:02 |
8:14 |
163 162-164 |
1343 |
167 166-168 |
3.25 |
28:15 |
1:01 |
8:10 |
162 162-163 |
1323 |
165 164-166 |
3.38 |
29:15 |
1:01 |
8:06 |
162 162-163 |
1312 |
165 164-166 |
3.50 |
30:16 |
1:01 |
8:04 |
162 160-164 |
1307 |
165 162-166 |
3.63 |
31:11 |
55 |
7:21 |
163 162-164 |
1197 |
163 160-166 |
3.75 |
32:06 |
55 |
7:22 |
164 163-165 |
1207 |
163 162-164 |
3.88 |
33:00 |
54 |
7:15 |
166 164-167 |
1202 |
163 160-166 |
4.00 |
33:56 |
55 |
7:21 |
166 166-167 |
1220 |
166 164-170 |
4.13 |
34:55 |
59 |
7:53 |
167 166-168 |
1316 |
165 162-168 |
4.25 |
35:58 |
1:03 |
8:23 |
167 166-168 |
1400 |
166 164-168 |
4.27 |
36:08 |
10 |
8:07 |
169 168-169 |
1373 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.44% |
More |
800m |
3:38 |
7:18 |
52.92% |
More |
1km |
4:37 |
7:25 |
54.34% |
More |
Mile |
7:41 |
7:41 |
55.42% |
More |
5k |
25:20 |
8:09 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.96 |
5km |
25:47 |
8:18 |
56.21 |
5M |
42:42 |
8:32 |
55.25 |
10km |
53:45 |
8:39 |
54.81 |
10M |
1:29:01 |
8:54 |
54.70 |
Half |
1:58:31 |
9:03 |
53.94 |
20M |
3:05:35 |
9:17 |
54.58 |
Mara |
4:07:05 |
9:26 |
54.66 |
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