Sat 3rd Aug 2019 at 6:00pm by MartinWhatmore

Run > General

  • Time
    36:07
  • Miles
    4.27
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    55.61
  • Stride(cm)
    116
  • Cals
    490
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/158bpm 116cal 6.4/6.95mph
2) 1m - 8:21(8:21/m) 158/162bpm 114cal 7.19/7.66mph
3) 1m - 8:29(8:29/m) 162/165bpm 119cal 7.08/7.53mph
4) 1m - 7:44(7:44/m) 164/167bpm 109cal 7.76/8.62mph
5) 0.27m - 2:11(8:04/m) 167/169bpm 32cal 7.43/8.29mph
9:22 8:21 8:29 7:44 2:11

Pace

4% 12% 64% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 112 93-130 1005 162 158-164
0.25 2:13 1:06 8:45 133 131-137 1165 162 160-164
0.38 3:22 1:09 9:16 140 137-142 1296 162 160-164
0.50 4:37 1:14 9:54 148 144-151 1466 161 160-164
0.63 5:49 1:12 9:35 151 151-152 1447 164 162-164
0.75 7:06 1:17 10:17 154 153-156 1584 163 160-164
0.88 8:16 1:10 9:21 157 156-157 1469 165 162-166
1.00 9:22 1:06 8:49 156 152-157 1376 166 164-166
1.13 10:26 1:04 8:35 157 156-158 1348 167 166-168
1.25 11:31 1:05 8:41 157 156-158 1362 165 164-168
1.38 12:34 1:02 8:19 158 157-159 1313 166 164-168
1.50 13:35 1:01 8:10 156 156-157 1273 165 164-166
1.63 14:34 59 7:53 156 155-157 1230 164 162-166
1.75 15:38 1:04 8:30 159 156-161 1350 164 164-168
1.88 16:42 1:05 8:37 160 159-161 1378 164 162-166
2.00 17:43 1:00 8:03 157 154-159 1265 164 162-168
2.13 18:46 1:04 8:28 160 157-161 1356 162 160-164
2.25 19:50 1:04 8:32 161 160-163 1375 164 162-166
2.38 20:52 1:01 8:10 162 161-163 1323 167 166-168
2.50 21:55 1:04 8:28 162 162-163 1372 166 166-168
2.63 22:59 1:03 8:26 161 160-163 1359 165 164-168
2.75 24:01 1:03 8:23 161 159-162 1350 164 162-166
2.88 25:06 1:04 8:36 163 162-165 1400 166 164-168
3.00 26:12 1:06 8:46 163 161-164 1429 166 164-168
3.13 27:13 1:02 8:14 163 162-164 1343 167 166-168
3.25 28:15 1:01 8:10 162 162-163 1323 165 164-166
3.38 29:15 1:01 8:06 162 162-163 1312 165 164-166
3.50 30:16 1:01 8:04 162 160-164 1307 165 162-166
3.63 31:11 55 7:21 163 162-164 1197 163 160-166
3.75 32:06 55 7:22 164 163-165 1207 163 162-164
3.88 33:00 54 7:15 166 164-167 1202 163 160-166
4.00 33:56 55 7:21 166 166-167 1220 166 164-170
4.13 34:55 59 7:53 167 166-168 1316 165 162-168
4.25 35:58 1:03 8:23 167 166-168 1400 166 164-168
4.27 36:08 10 8:07 169 168-169 1373 165 164-166

Heart

157/169max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.44% More
800m 3:38 7:18 52.92% More
1km 4:37 7:25 54.34% More
Mile 7:41 7:41 55.42% More
5k 25:20 8:09 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.96
5km 25:47 8:18 56.21
5M 42:42 8:32 55.25
10km 53:45 8:39 54.81
10M 1:29:01 8:54 54.70
Half 1:58:31 9:03 53.94
20M 3:05:35 9:17 54.58
Mara 4:07:05 9:26 54.66
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