Sat 3rd Aug 2019 at 2:00pm by Techthick

Run > General

Follow User
0 👍

Time
1:31:51
Miles
8.00
Min/mi
11:29
Pacing
77%
WAVA
44.97
Cals
1002
BPM
141
%MHR
88.1
B/mi
1619
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 110/151bpm 85cal 4.81/0mph
2) 1m - 12:19(12:19/m) 128/166bpm 119cal 4.87/0mph
3) 1m - 12:08(12:08/m) 135/162bpm 127cal 4.94/0mph
4) 1m - 11:17(11:17/m) 151/170bpm 139cal 5.31/0mph
5) 1m - 11:15(11:15/m) 149/172bpm 136cal 5.34/0mph
6) 1m - 11:03(11:03/m) 146/165bpm 130cal 5.43/0mph
7) 1m - 10:45(10:45/m) 146/163bpm 126cal 5.58/0mph
8) 1m - 10:34(10:34/m) 159/170bpm 140cal 5.68/0mph
9) 0m - 2(8:52/m) 163/163bpm 6.77/0mph

12:29 12:19 12:08 11:17 11:15 11:03 10:45 10:34 2

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	91 76-120	1255	1/5
0.50	6:49	3:22	13:30	117 91-146	1579	3/1
0.75	9:38	2:48	11:14	123 90-150	1381	0/2
1.00	12:30	2:52	11:28	118 89-151	1353	0/5
1.25	15:37	3:07	12:29	114 99-139	1424	1/4
1.50	18:57	3:20	13:19	129 99-156	1718	3/1
1.75	21:55	2:58	11:52	140 104-162	1661	7/0
2.00	24:50	2:55	11:39	139 109-166	1620	6/1
2.25	27:47	2:57	11:48	122 107-143	1440	7/0
2.50	31:08	3:22	13:27	133 111-161	1789	2/1
2.75	34:10	3:02	12:06	141 119-159	1706	4/0
3.00	36:57	2:47	11:08	145 127-162	1614	5/2
3.25	39:04	2:07	8:28	150 138-161	1270	3/26
3.50	42:12	3:09	12:34	151 128-165	1898	13/3
3.75	45:27	3:15	12:59	150 127-167	1947	12/2
4.00	48:16	2:49	11:17	158 144-172	1782	16/0
4.25	51:09	2:52	11:29	159 145-170	1826	15/14
4.50	53:46	2:37	10:28	156 139-170	1633	9/19
4.75	56:38	2:52	11:30	138 111-168	1587	2/4
5.00	59:29	2:51	11:23	144 126-158	1640	2/8
5.25	1:02:17	2:48	11:12	145 129-161	1624	4/13
5.50	1:05:07	2:50	11:19	145 116-164	1641	2/2
5.75	1:07:54	2:47	11:09	148 126-164	1651	0/3
6.00	1:10:32	2:38	10:31	147 136-159	1547	0/5
6.25	1:13:11	2:39	10:36	146 134-157	1547	0/9
6.50	1:15:46	2:36	10:22	148 143-162	1535	0/3
6.75	1:18:29	2:42	10:49	142 121-161	1537	0/8
7.00	1:21:17	2:48	11:12	146 135-157	1635	1/0
7.25	1:24:11	2:54	11:38	159 151-168	1849	5/1
7.50	1:26:41	2:29	9:57	160 146-170	1593	3/0
7.75	1:29:23	2:43	10:51	159 151-168	1725	2/1
8.00	1:31:50	2:27	9:48	159 148-168	1558	2/4
8.00	1:31:52	2	12:12	162 162-162	1976	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 68m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.6%	11:58
34 1.2%	11:55
14 5.4%	10:21
14 4.5%	12:37
11 4.1%	11:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.73%	More
800m	4:32	9:08	45.26%	More
1km	6:08	9:52	43.65%	More
Mile	10:28	10:28	43.40%	More
5k	33:21	10:44	46.38%	More
5 miles	54:53	10:59	46.02%	More
10k	1:09:22	11:10	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.97
5km	33:39	10:50	45.98
5M	55:46	11:09	45.29
10km	1:10:14	11:18	44.96
10M	1:56:24	11:38	44.90
Half	2:35:03	11:50	44.29
20M	4:03:00	12:09	44.78
Mara	5:23:40	12:21	44.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry