Sat 3rd Aug 2019 at 6:00pm by Dave.O

Run > Treadmill

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Time
26:30
Miles
3.29
Min/mi
8:03
Pacing
89%
WAVA
57.98
Stride(cm)
127
Cals
403
Cadence
157
BPM
170
%MHR
99.5
B/mi
1371
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.29m - 26:30(8:03/m) 172/182bpm 403cal 7.45/8.52mph

26:30

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	119 90-137	1169	156 108-162
0.25	2:15	1:01	8:10	138 136-141	1127	157 156-160
0.38	3:15	1:00	8:01	154 137-175	1234	157 156-158
0.50	4:14	59	7:50	177 176-178	1388	158 156-158
0.63	5:12	58	7:47	178 177-179	1386	160 158-160
0.75	6:10	57	7:40	178 177-179	1365	159 158-160
0.88	7:08	58	7:45	178 178-179	1378	158 158-158
1.00	8:05	57	7:39	178 177-180	1360	158 158-160
1.13	9:02	57	7:34	178 178-179	1347	159 158-160
1.25	9:59	57	7:36	179 178-180	1359	159 158-160
1.38	10:57	58	7:45	178 178-179	1379	159 158-160
1.50	11:54	57	7:39	179 178-179	1369	159 158-160
1.63	13:20	1:25	11:23	169 161-179	1922	136 116-160
1.75	14:20	1:00	8:02	169 168-171	1357	158 158-160
1.88	15:19	59	7:51	173 171-175	1359	159 158-160
2.00	16:17	58	7:43	175 174-177	1349	159 158-160
2.13	17:16	1:00	7:57	176 175-177	1398	159 158-160
2.25	18:15	59	7:50	176 175-177	1378	159 158-160
2.38	19:14	59	7:54	178 176-179	1406	158 156-160
2.50	20:14	1:00	7:59	178 177-179	1421	159 158-160
2.63	21:12	58	7:42	178 178-179	1370	159 158-160
2.75	22:12	1:00	8:00	179 177-180	1432	159 158-160
2.88	23:11	59	7:53	179 178-180	1410	158 158-160
3.00	24:10	59	7:53	179 177-181	1411	158 156-158
3.13	25:10	1:00	8:00	180 179-180	1439	158 156-160
3.25	26:10	1:00	7:58	181 179-182	1441	159 158-160
3.29	26:30	20	8:36	181 181-182	1556	157 156-158

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	158	3.2	25:33	7:53
Walk	3.6	118	0.1	57	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.55%	More
800m	3:47	7:38	50.67%	More
1km	4:45	7:38	52.79%	More
Mile	7:40	7:40	55.54%	More
5k	24:45	7:58	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:56	8:02	58.13
5M	41:18	8:16	57.13
10km	52:00	8:22	56.66
10M	1:26:06	8:37	56.55
Half	1:54:38	8:45	55.76
20M	2:59:31	8:59	56.42
Mara	3:59:01	9:07	56.51

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