Sat 3rd Aug 2019 at 6:00pm by Airlann

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
60%
WAVA
51.27
Stride(cm)
116
Cals
433
Cadence
158
BPM
148
%MHR
86.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 133/149bpm 77cal 10.77/12.16kmph
2) 1km - 5:26(5:26/km) 152/157bpm 88cal 11.03/12.39kmph
3) 1km - 5:49(5:49/km) 153/159bpm 95cal 10.3/12.53kmph
4) 1km - 5:16(5:16/km) 155/161bpm 87cal 11.41/13.2kmph
5) 1km - 5:07(5:07/km) 160/163bpm 86cal 11.74/12.06kmph
6) 0.01km - 3(4:02/km) 162/163bpm 14.86/11.66kmph

5:34 5:26 5:49 5:16 5:07 3

Pace

14%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	110 73-137	1059	158 142-164
0.25	3:55	2:43 +1:36	21:42	121 101-139	2625	157 140-166
0.38	5:04	1:09	9:11	136 117-145	1250	160 156-162
0.50	6:07	1:04	8:29	147 143-149	1247	159 156-162
0.63	7:11	1:04	8:31	146 143-147	1244	159 158-162
0.75	8:14	1:03	8:21	149 146-152	1245	160 156-166
0.88	9:16	1:02	8:14	152 151-152	1252	160 158-162
1.00	10:20	1:04	8:36	152 150-155	1307	159 158-162
1.13	11:30	1:09	9:15	156 153-157	1442	158 156-160
1.25	12:38	1:09	9:10	151 149-153	1385	156 110-162
1.38	13:45	1:06	8:52	151 149-153	1339	160 156-164
1.50	15:04	1:19	10:35	155 148-158	1640	146 106-164
1.63	16:14	1:10	9:18	151 148-152	1404	159 152-162
1.75	17:22	1:08	9:07	152 150-153	1386	158 148-162
1.88	18:49	1:26 +15	11:30	155 145-159	1783	158 148-162
2.00	19:50	1:01	8:08	147 143-150	1196	158 156-160
2.13	21:03	1:13 +12	9:46	154 151-156	1503	163 158-170
2.25	22:07	1:04	8:29	158 156-160	1341	159 158-162
2.38	23:10	1:03	8:27	160 159-161	1351	159 156-162
2.50	24:16	1:07	8:53	159 157-161	1412	160 158-162
2.63	25:18	1:02	8:16	160 159-161	1322	160 158-162
2.75	26:18	1:00	7:57	161 160-161	1279	159 156-162
2.88	27:19	1:01	8:06	160 159-161	1297	158 156-158
3.00	28:22	1:03	8:25	159 157-160	1337	159 156-160
3.11	29:17	55	8:11	160 159-163	1311	160 158-164

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	159	3.1	26:45	8:49
Walk	7.0	126	0	2:05	1:20:19
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.70%	More
800m	4:01	8:05	45.73%	More
1km	5:05	8:11	47.16%	More
Mile	8:19	8:19	49.28%	More
5k	29:14	9:24	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:13	8:46	51.23
5M	45:05	9:01	50.27
10km	56:45	9:08	49.83
10M	1:33:59	9:24	49.69
Half	2:05:08	9:33	48.97
20M	3:15:57	9:48	49.55
Mara	4:20:53	9:57	49.63

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