Sat 3rd Aug 2019 at 9:00am by Gareth L
Run > parkrun
v warm
-
Time
19:56
-
Miles
3.11
-
Min/mi
6:25
-
WAVA
74.47
-
Surface
Trail
Notes & Comments
Sittingbourne park run. Felt quite hot from warm up as sun burning through and v humid. First couple of km ok, then started to be hard work. Under 20mins but just, although Garmin always measures 5.1km for this course. Sitt park run is a Striders club champ event for all of August so will try and improve time before the end of the month, as best time counts. 19.56 /4th overall, 2nd strider.
3.46 3.51 3.56 4.03 3.56 0.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
72.89 |
| 5km |
19:55 |
6:25 |
74.54 |
| 5M |
32:58 |
6:36 |
73.38 |
| 10km |
41:31 |
6:41 |
72.79 |
| 10M |
1:08:45 |
6:53 |
72.69 |
| Half |
1:31:32 |
6:59 |
71.69 |
| 20M |
2:23:20 |
7:10 |
72.55 |
| Mara |
3:10:50 |
7:17 |
72.66 |
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