Running > General

28th Jul 2019 at 9am by Becfleck

  • 42:35
    Time
  • 5.09
    Miles
  • 8:22
    Min/mi
  • 593
    Cals
  • road
    Surface

 

Notes & Comments

8:30 8:13 8:24 9:01 7:58 29

Pace

2% 24% 73%

Splits

# Time Split Miles Mins/mi
1 2:06 2:06 0.25 8:22
2 4:09 2:03 0.50 8:12
3 6:20 2:12 0.75 8:46
4 8:30 2:10 1.00 8:41
5 10:29 1:58 1.25 7:53
6 12:23 1:55 1.50 7:39
7 14:31 2:08 1.75 8:31
8 16:43 2:12 2.00 8:48
9 18:51 2:08 2.25 8:31
10 20:56 2:05 2.50 8:22
11 23:01 2:04 2.75 8:18
12 25:07 2:06 3.00 8:25
13 27:23 2:16 3.25 9:06
14 29:42 2:18 3.50 9:14
15 31:53 2:11 3.75 8:45
16 34:08 2:14 4.00 8:58
17 36:08 2:00 4.25 8:00
18 38:13 2:05 4.50 8:20
19 40:10 1:57 4.75 7:49
20 42:06 1:56 5.00 7:43
21 42:35 29 5.08 5:48

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.32% More
800m 3:38 7:18 52.98% More
1km 4:42 7:34 51.11% More
Mile 7:49 7:49 56.11% More
5k 26:02 8:23 58.4% More
5 miles 41:52 8:22 59.44% More

Predictions

Best WAVA 60.26%
Dist Time Per Mile WAVA
1M 7:35 7:35 57.86
5km 25:14 8:07 60.26
5M 41:47 8:21 59.56
10km 52:37 8:28 59.23
10M 1:27:07 8:43 58.59
Half 1:55:59 8:51 57.87
20M 3:01:38 9:05 57.97
Mara 4:01:50 9:14 58.44

Checkpoints

Pair Best Time
512 to 513 8:35 8:29
513 to 514 7:51 7:45
514 to 512 16:35 17:03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.9%
7:51
NW
0.75
14.9%
8:29
N
0.93
18.4%
8:41
NE
1.08
21.5%
8:24
W
0.54
10.6%
8:06
E
0.79
15.7%
8:27
SW
0.65
12.9%
8:26
S
0.21
4.2%
8:00
SE
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