Sat 3rd Aug 2019 at 3:00pm by crocodile ferry

Run > General
  • Time
    2:36:56
  • Miles
    16.22
  • Min/mi
    9:41
  • Pacing
    80%
  • WAVA
    55.89
  • Stride(cm)
    96
  • Cals
    1379
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1369
  • Asc(m)
    245
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/147bpm 97cal 6.99/8.7mph
2) 1m - 8:19(8:19/m) 144/150bpm 100cal 7.21/7.72mph
3) 1m - 8:44(8:44/m) 150/153bpm 110cal 6.87/7.06mph
4) 1m - 9:08(9:08/m) 155/159bpm 117cal 6.57/7.35mph
5) 1m - 10:17(10:17/m) 142/161bpm 104cal 5.83/7.41mph
6) 1m - 10:08(10:08/m) 137/144bpm 82cal 5.92/6.14mph
7) 1m - 10:25(10:25/m) 137/140bpm 83cal 5.76/6.05mph
8) 1m - 10:43(10:43/m) 138/144bpm 88cal 5.59/6.07mph
9) 1m - 8:36(8:36/m) 143/150bpm 83cal 6.98/7.7mph
10) 1m - 8:48(8:48/m) 145/150bpm 89cal 6.81/7.43mph
11) 1m - 8:41(8:41/m) 148/154bpm 93cal 6.92/7.58mph
12) 1m - 10:06(10:06/m) 149/153bpm 110cal 5.95/7.01mph
13) 1m - 10:11(10:11/m) 140/147bpm 63cal 5.9/6.32mph
14) 1m - 10:32(10:32/m) 137/142bpm 51cal 5.7/5.99mph
15) 1m - 10:51(10:51/m) 134/138bpm 42cal 5.53/6.51mph
16) 1m - 10:44(10:44/m) 138/142bpm 58cal 5.59/6.16mph
17) 0.22m - 2:08(9:51/m) 135/137bpm 9cal 6.09/6.16mph
8:35 8:19 8:44 9:08 10:17 10:08 10:25 10:43 8:36 8:48 8:41 10:06 10:11 10:32 10:51 10:44 2:08

Pace

19% 34% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 128 81-142 1103 173 116-180 8/6
1.00 8:57 4:39 +21 9:18 140 126-146 1301 175 122-180 4/10
1.50 13:02 4:05 8:10 145 139-149 1184 176 168-178 0/15
2.00 17:17 4:14 8:29 143 137-150 1213 175 170-180 2/13
2.50 21:37 4:20 8:40 149 147-153 1290 175 172-178 6/2
3.00 26:01 4:24 8:48 151 149-153 1330 175 172-178 6/4
3.50 30:47 4:47 9:33 154 150-159 1471 174 170-176 20/1
4.00 35:08 4:21 8:42 155 153-156 1348 176 174-180 9/3
4.50 40:58 5:50 +53 11:39 144 130-161 1678 171 168-178 6/5
5.00 46:18 5:21 10:41 140 135-142 1497 169 166-172 5/12
5.50 51:26 5:07 10:14 140 137-143 1434 170 166-174 4/8
6.00 56:26 5:01 10:01 134 131-139 1343 170 166-172 1/23
6.50 1:01:37 5:11 10:22 137 134-139 1419 170 166-174 2/2
7.00 1:06:51 5:14 10:28 137 134-139 1433 169 166-174 8/5
7.50 1:12:10 5:19 10:39 137 135-141 1459 169 166-174 10/3
8.00 1:17:34 5:24 10:48 139 134-143 1500 170 166-176 23/1
8.50 1:22:49 5:15 +1:03 10:31 140 117-146 1471 176 168-180 3/5
9.00 1:27:13 4:23 8:47 145 138-150 1273 177 170-180 8/8
9.50 1:31:50 4:38 +7 9:15 145 141-150 1342 176 170-178 7/9
10.00 1:36:08 4:18 8:36 144 141-148 1239 175 168-180 1/17
10.50 1:40:23 4:15 8:30 146 141-151 1241 176 174-178 3/13
11.00 1:44:49 4:26 8:51 150 147-152 1328 175 170-178 5/3
11.50 1:49:22 4:33 9:06 151 149-152 1375 176 170-180 9/3
12.00 1:54:55 5:32 11:05 148 145-152 1640 171 168-176 20/1
12.50 1:59:59 5:05 10:09 143 141-147 1452 173 170-176 7/3
13.00 2:06:17 6:17 +1:12 12:35 138 126-144 1736 170 122-174 6/6
13.50 2:11:29 5:13 10:25 137 134-141 1427 171 166-176 3/10
14.00 2:16:49 5:19 10:39 137 135-140 1459 172 168-176 7/5
14.50 2:22:15 5:26 +12 10:52 133 127-137 1445 169 166-174 3/25
15.00 2:27:52 5:37 11:14 135 130-138 1516 169 166-174 9/3
15.50 2:33:27 5:35 11:11 139 136-142 1554 170 168-174 22/0
16.00 2:38:36 5:09 10:19 137 135-139 1413 172 168-178 4/3
16.22 2:40:45 2:09 9:55 135 134-137 1339 174 172-176 2/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 245m, Range 36m, Flat prediction 2:32:40
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.2% 10:47
31 2.1% 10:19
31 2.2% 9:19
30 2.2% 10:52
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 172 16.2 2:36:49 9:48
Walk 1.2 122 0 1:52 4:24:06
Still 0.0 - - 1 -
Pause 1.3 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.60% More
800m 4:02 8:07 51.33% More
1km 5:05 8:11 53.10% More
Mile 8:17 8:17 55.29% More
5k 27:02 8:42 57.73% More
5 miles 46:18 9:16 55.03% More
10k 58:39 9:26 54.33% More
10 miles 1:35:47 9:35 55.07% More
Half 2:07:19 9:43 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.96
5km 27:13 8:46 57.33
5M 45:05 9:01 56.52
10km 56:45 9:08 56.14
10M 1:33:59 9:24 56.13
Half 2:05:08 9:33 55.39
20M 3:15:57 9:48 56.05
Mara 4:20:54 9:57 56.13
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