Sat 3rd Aug 2019 at 2:00pm by There We Are Then

Run > General

  • Time
    2:22:00
  • Miles
    4.62
  • Min/mi
    30:44
  • Pacing
    38%
  • WAVA
    16.84
  • Stride(cm)
    39
  • Cals
    732
  • Cadence
    135
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2765
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 98/139bpm 168cal 2.49/0mph
2) 1m - 27:21(27:21/m) 90/124bpm 133cal 2.19/0mph
3) 1m - 33:12(33:12/m) 85/132bpm 151cal 1.81/0mph
4) 1m - 30:49(30:49/m) 90/122bpm 149cal 1.95/0mph
5) 0.62m - 26:33(42:52/m) 88/145bpm 131cal 1.4/0mph
24:05 27:21 33:12 30:49 26:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 1% 1% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 91 67-113 778 183 180-186 1/0
0.25 2:20 1:16 10:08 121 107-131 1227 151 118-182 1/1
0.38 3:42 1:22 10:57 117 103-129 1282 172 108-234 1/1
0.50 6:32 2:50 22:40 122 97-139 2765 157 108-240 1/0
0.63 10:17 3:45 30:01 106 81-131 3181 142 118-196 0/1
0.75 16:18 6:00 48:02 76 60-113 3651 133 104-196 0/1
0.88 20:26 4:09 33:10 102 82-121 3383 140 112-234 0/0
1.00 24:08 3:41 29:31 89 78-106 2628 131 110-246 0/0
1.13 27:40 3:32 28:15 92 68-115 2598 125 100-220 0/0
1.25 31:11 3:32 28:13 88 70-124 2483 137 88-236 0/0
1.38 35:11 3:59 31:56 97 71-121 3097 124 106-236 0/0
1.50 38:19 3:08 25:03 90 68-104 2255 129 104-236 0/0
1.63 41:09 2:51 22:45 91 77-110 2069 125 92-174 0/0
1.75 44:59 3:49 30:35 84 68-98 2569 140 108-238 0/0
1.88 48:16 3:17 26:19 89 76-109 2342 160 106-236 0/0
2.00 51:25 3:09 25:10 93 82-109 2341 142 106-226 0/0
2.13 54:18 2:53 23:05 101 73-115 2332 125 102-184 0/0
2.25 58:00 3:42 29:34 83 66-99 2455 122 104-172 0/0
2.38 1:00:36 2:37 20:55 95 77-110 1986 144 112-242 1/0
2.50 1:06:11 5:35 44:39 86 60-111 3840 124 108-176 1/0
2.63 1:14:18 8:07 1:04:57 72 46-104 4676 123 100-180 0/1
2.75 1:18:16 3:57 31:37 72 59-115 2276 137 102-182 0/1
2.88 1:21:19 3:03 24:25 93 77-115 2270 135 108-236 0/0
3.00 1:24:40 3:21 26:50 108 82-132 2898 153 118-220 0/0
3.13 1:27:46 3:07 24:52 94 76-113 2338 137 110-232 0/0
3.25 1:30:25 2:38 21:06 108 88-122 2278 108 72-146 0/0
3.38 1:34:03 3:38 29:04 101 77-114 2937 139 110-236 0/0
3.50 1:37:25 3:23 27:01 92 66-115 2486 131 98-186 0/0
3.63 1:41:35 4:10 33:16 90 68-111 2994 134 116-190 0/0
3.75 1:45:25 3:50 30:41 85 58-107 2608 141 108-238 0/0
3.88 1:51:13 5:48 46:21 75 48-106 3477 127 108-232 0/0
4.00 1:55:29 4:17 34:12 88 75-104 3010 131 104-246 0/0
4.13 1:59:06 3:37 28:53 90 65-131 2599 131 104-190 0/0
4.25 2:03:10 4:04 32:33 93 67-127 3027 121 104-184 0/0
4.38 2:06:14 3:04 24:34 108 89-125 2654 135 102-248 0/0
4.50 2:11:36 5:22 42:52 86 65-121 3687 134 88-236 0/0
4.62 2:22:00 10:24 1:28:28 81 61-145 7165 121 94-184 1/0

Heart

90/145max
  • Show Beats/Mile

Elevation

Asc 11m, Range 2m, Flat prediction 2:22:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (248 max) Stride Length: 39cm Run: 25.2% Walk: 74.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.39% More
800m 6:19 12:43 33.30% More
1km 9:39 15:32 28.42% More
Mile 24:01 24:01 19.39% More
5k 1:27:21 28:07 18.17% More

Predictions

Dist Time Per Mile WAVA
1M 28:02 28:02 16.61
5km 1:33:15 30:01 17.02
5M 2:34:25 30:53 16.80
10km 3:14:25 31:17 16.69
10M 5:21:56 32:12 16.69
Half 7:08:37 32:43 16.48
20M 11:11:13 33:34 16.68
Mara 14:53:39 34:07 16.70

Bespoke Fields

race 10k
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