-
Time
2:22:00
-
Miles
4.62
-
Min/mi
30:44
-
Pacing
38%
-
WAVA
16.84
-
Stride(cm)
39
-
Cals
732
-
Cadence
135
-
BPM
90
-
%MHR
52.6
-
B/mi
2765
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:05(24:05/m) 98/139bpm 168cal 2.49/0mph
2) 1m - 27:21(27:21/m) 90/124bpm 133cal 2.19/0mph
3) 1m - 33:12(33:12/m) 85/132bpm 151cal 1.81/0mph
4) 1m - 30:49(30:49/m) 90/122bpm 149cal 1.95/0mph
5) 0.62m - 26:33(42:52/m) 88/145bpm 131cal 1.4/0mph
24:05 27:21 33:12 30:49 26:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
91 67-113 |
778 |
183 180-186 |
1/0 |
0.25 |
2:20 |
1:16 |
10:08 |
121 107-131 |
1227 |
151 118-182 |
1/1 |
0.38 |
3:42 |
1:22 |
10:57 |
117 103-129 |
1282 |
172 108-234 |
1/1 |
0.50 |
6:32 |
2:50 |
22:40 |
122 97-139 |
2765 |
157 108-240 |
1/0 |
0.63 |
10:17 |
3:45 |
30:01 |
106 81-131 |
3181 |
142 118-196 |
0/1 |
0.75 |
16:18 |
6:00 |
48:02 |
76 60-113 |
3651 |
133 104-196 |
0/1 |
0.88 |
20:26 |
4:09 |
33:10 |
102 82-121 |
3383 |
140 112-234 |
0/0 |
1.00 |
24:08 |
3:41 |
29:31 |
89 78-106 |
2628 |
131 110-246 |
0/0 |
1.13 |
27:40 |
3:32 |
28:15 |
92 68-115 |
2598 |
125 100-220 |
0/0 |
1.25 |
31:11 |
3:32 |
28:13 |
88 70-124 |
2483 |
137 88-236 |
0/0 |
1.38 |
35:11 |
3:59 |
31:56 |
97 71-121 |
3097 |
124 106-236 |
0/0 |
1.50 |
38:19 |
3:08 |
25:03 |
90 68-104 |
2255 |
129 104-236 |
0/0 |
1.63 |
41:09 |
2:51 |
22:45 |
91 77-110 |
2069 |
125 92-174 |
0/0 |
1.75 |
44:59 |
3:49 |
30:35 |
84 68-98 |
2569 |
140 108-238 |
0/0 |
1.88 |
48:16 |
3:17 |
26:19 |
89 76-109 |
2342 |
160 106-236 |
0/0 |
2.00 |
51:25 |
3:09 |
25:10 |
93 82-109 |
2341 |
142 106-226 |
0/0 |
2.13 |
54:18 |
2:53 |
23:05 |
101 73-115 |
2332 |
125 102-184 |
0/0 |
2.25 |
58:00 |
3:42 |
29:34 |
83 66-99 |
2455 |
122 104-172 |
0/0 |
2.38 |
1:00:36 |
2:37 |
20:55 |
95 77-110 |
1986 |
144 112-242 |
1/0 |
2.50 |
1:06:11 |
5:35 |
44:39 |
86 60-111 |
3840 |
124 108-176 |
1/0 |
2.63 |
1:14:18 |
8:07 |
1:04:57 |
72 46-104 |
4676 |
123 100-180 |
0/1 |
2.75 |
1:18:16 |
3:57 |
31:37 |
72 59-115 |
2276 |
137 102-182 |
0/1 |
2.88 |
1:21:19 |
3:03 |
24:25 |
93 77-115 |
2270 |
135 108-236 |
0/0 |
3.00 |
1:24:40 |
3:21 |
26:50 |
108 82-132 |
2898 |
153 118-220 |
0/0 |
3.13 |
1:27:46 |
3:07 |
24:52 |
94 76-113 |
2338 |
137 110-232 |
0/0 |
3.25 |
1:30:25 |
2:38 |
21:06 |
108 88-122 |
2278 |
108 72-146 |
0/0 |
3.38 |
1:34:03 |
3:38 |
29:04 |
101 77-114 |
2937 |
139 110-236 |
0/0 |
3.50 |
1:37:25 |
3:23 |
27:01 |
92 66-115 |
2486 |
131 98-186 |
0/0 |
3.63 |
1:41:35 |
4:10 |
33:16 |
90 68-111 |
2994 |
134 116-190 |
0/0 |
3.75 |
1:45:25 |
3:50 |
30:41 |
85 58-107 |
2608 |
141 108-238 |
0/0 |
3.88 |
1:51:13 |
5:48 |
46:21 |
75 48-106 |
3477 |
127 108-232 |
0/0 |
4.00 |
1:55:29 |
4:17 |
34:12 |
88 75-104 |
3010 |
131 104-246 |
0/0 |
4.13 |
1:59:06 |
3:37 |
28:53 |
90 65-131 |
2599 |
131 104-190 |
0/0 |
4.25 |
2:03:10 |
4:04 |
32:33 |
93 67-127 |
3027 |
121 104-184 |
0/0 |
4.38 |
2:06:14 |
3:04 |
24:34 |
108 89-125 |
2654 |
135 102-248 |
0/0 |
4.50 |
2:11:36 |
5:22 |
42:52 |
86 65-121 |
3687 |
134 88-236 |
0/0 |
4.62 |
2:22:00 |
10:24 |
1:28:28 |
81 61-145 |
7165 |
121 94-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.39% |
More |
800m |
6:19 |
12:43 |
33.30% |
More |
1km |
9:39 |
15:32 |
28.42% |
More |
Mile |
24:01 |
24:01 |
19.39% |
More |
5k |
1:27:21 |
28:07 |
18.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:02 |
28:02 |
16.61 |
5km |
1:33:15 |
30:01 |
17.02 |
5M |
2:34:25 |
30:53 |
16.80 |
10km |
3:14:25 |
31:17 |
16.69 |
10M |
5:21:56 |
32:12 |
16.69 |
Half |
7:08:37 |
32:43 |
16.48 |
20M |
11:11:13 |
33:34 |
16.68 |
Mara |
14:53:39 |
34:07 |
16.70 |
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