Sat 3rd Aug 2019 at 5:00pm by scottdog

Run > General

  • Time
    29:12
  • Miles
    3.00
  • Min/mi
    9:44
  • Pacing
    67%
  • WAVA
    46.41
  • Stride(cm)
    101
  • Cals
    446
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 139/150bpm 145cal 5.9/6.39mph
2) 1m - 9:52(9:52/m) 149/169bpm 149cal 6.08/6.68mph
3) 1m - 9:08(9:08/m) 161/171bpm 152cal 6.57/7.18mph
10:11 9:52 9:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 56% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 124 97-141 1321 169 166-172
0.25 2:38 1:18 10:24 136 133-139 1413 166 164-168
0.38 3:55 1:17 10:15 137 136-139 1404 164 164-166
0.50 5:09 1:15 9:58 139 136-143 1385 165 162-168
0.63 6:23 1:13 9:45 143 142-144 1395 164 160-166
0.75 7:38 1:16 10:06 145 142-146 1463 166 164-168
0.88 8:55 1:17 10:16 146 144-147 1500 162 156-166
1.00 10:11 1:15 10:04 147 145-148 1479 162 160-164
1.13 11:23 1:12 9:39 147 144-148 1419 164 162-166
1.25 12:38 1:15 9:56 153 148-160 1520 161 154-166
1.38 14:00 1:22 10:57 156 148-169 1709 158 152-162
1.50 15:13 1:13 9:44 150 148-152 1460 163 162-164
1.63 17:51 2:38 +1:29 21:08 131 112-153 2767 167 162-170
1.75 19:05 1:13 9:46 148 140-151 1446 165 162-168
1.88 20:19 1:14 9:53 154 149-162 1522 161 160-164
2.00 21:32 1:13 9:47 153 148-156 1497 163 160-166
2.13 22:44 1:12 9:33 155 153-157 1480 163 162-166
2.25 23:59 1:15 +3 10:04 156 153-160 1570 160 146-164
2.38 25:08 1:09 9:09 159 156-166 1454 164 162-166
2.50 26:17 1:09 9:14 163 160-166 1506 166 164-168
2.63 27:25 1:08 9:04 163 161-166 1477 165 162-168
2.75 28:31 1:06 8:50 166 163-169 1465 165 164-170
2.88 29:39 1:07 8:59 164 162-165 1474 156 82-166
3.00 30:43 1:04 8:33 167 164-169 1428 167 166-170
3.00 30:44 1 6:45 168 168-168 1133 168 168-168

Heart

148/169max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.63% More
800m 4:24 8:50 42.23% More
1km 5:33 8:56 43.63% More
Mile 9:11 9:11 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 45.31
5km 30:18 9:45 46.37
5M 50:11 10:02 45.52
10km 1:03:11 10:10 45.12
10M 1:44:37 10:28 45.00
Half 2:19:18 10:38 44.36
20M 3:38:08 10:54 44.88
Mara 4:50:25 11:05 44.95
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