Sat 3rd Aug 2019 at 5:00pm by scottdog
Run > General
-
Time
29:12
-
Miles
3.00
-
Min/mi
9:44
-
Pacing
67%
-
WAVA
46.41
-
Stride(cm)
101
-
Cals
446
-
Cadence
164
-
BPM
148
-
%MHR
86.8
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 139/150bpm 145cal 5.9/6.39mph
2) 1m - 9:52(9:52/m) 149/169bpm 149cal 6.08/6.68mph
3) 1m - 9:08(9:08/m) 161/171bpm 152cal 6.57/7.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
124 97-141 |
1321 |
169 166-172 |
0.25 |
2:38 |
1:18 |
10:24 |
136 133-139 |
1413 |
166 164-168 |
0.38 |
3:55 |
1:17 |
10:15 |
137 136-139 |
1404 |
164 164-166 |
0.50 |
5:09 |
1:15 |
9:58 |
139 136-143 |
1385 |
165 162-168 |
0.63 |
6:23 |
1:13 |
9:45 |
143 142-144 |
1395 |
164 160-166 |
0.75 |
7:38 |
1:16 |
10:06 |
145 142-146 |
1463 |
166 164-168 |
0.88 |
8:55 |
1:17 |
10:16 |
146 144-147 |
1500 |
162 156-166 |
1.00 |
10:11 |
1:15 |
10:04 |
147 145-148 |
1479 |
162 160-164 |
1.13 |
11:23 |
1:12 |
9:39 |
147 144-148 |
1419 |
164 162-166 |
1.25 |
12:38 |
1:15 |
9:56 |
153 148-160 |
1520 |
161 154-166 |
1.38 |
14:00 |
1:22 |
10:57 |
156 148-169 |
1709 |
158 152-162 |
1.50 |
15:13 |
1:13 |
9:44 |
150 148-152 |
1460 |
163 162-164 |
1.63 |
17:51 |
2:38 +1:29
|
21:08 |
131 112-153 |
2767 |
167 162-170 |
1.75 |
19:05 |
1:13 |
9:46 |
148 140-151 |
1446 |
165 162-168 |
1.88 |
20:19 |
1:14 |
9:53 |
154 149-162 |
1522 |
161 160-164 |
2.00 |
21:32 |
1:13 |
9:47 |
153 148-156 |
1497 |
163 160-166 |
2.13 |
22:44 |
1:12 |
9:33 |
155 153-157 |
1480 |
163 162-166 |
2.25 |
23:59 |
1:15 +3
|
10:04 |
156 153-160 |
1570 |
160 146-164 |
2.38 |
25:08 |
1:09 |
9:09 |
159 156-166 |
1454 |
164 162-166 |
2.50 |
26:17 |
1:09 |
9:14 |
163 160-166 |
1506 |
166 164-168 |
2.63 |
27:25 |
1:08 |
9:04 |
163 161-166 |
1477 |
165 162-168 |
2.75 |
28:31 |
1:06 |
8:50 |
166 163-169 |
1465 |
165 164-170 |
2.88 |
29:39 |
1:07 |
8:59 |
164 162-165 |
1474 |
156 82-166 |
3.00 |
30:43 |
1:04 |
8:33 |
167 164-169 |
1428 |
167 166-170 |
3.00 |
30:44 |
1 |
6:45 |
168 168-168 |
1133 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.63% |
More |
800m |
4:24 |
8:50 |
42.23% |
More |
1km |
5:33 |
8:56 |
43.63% |
More |
Mile |
9:11 |
9:11 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
45.31 |
5km |
30:18 |
9:45 |
46.37 |
5M |
50:11 |
10:02 |
45.52 |
10km |
1:03:11 |
10:10 |
45.12 |
10M |
1:44:37 |
10:28 |
45.00 |
Half |
2:19:18 |
10:38 |
44.36 |
20M |
3:38:08 |
10:54 |
44.88 |
Mara |
4:50:25 |
11:05 |
44.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry