Sat 3rd Aug 2019 at 12:00pm by wAckie Racer

Walk > General

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Time
50:01
Miles
2.21
Min/mi
22:38
Stride(cm)
65
Cals
186
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:28(24:53/m) 52cal 2.41/3.09mph
2) 0.62m - 13:58(22:28/m) 52cal 2.67/3.4mph
3) 0.62m - 12:49(20:38/m) 52cal 2.91/3.4mph
4) 0.34m - 7:47(22:39/m) 30cal 2.65/3.32mph

15:28 13:58 12:49 7:47

Pin Map

0mi in 0

Pace

25%

17%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:18	104 98-122
0.13	3:45	1:40	26:39	105 100-122
0.19	5:20	1:35	25:24	102 98-104
0.25	6:46	1:26	22:52	104 100-106
0.31	8:05	1:19	21:05	107 106-110
0.38	10:08	2:03	32:55	108 102-122
0.44	11:44	1:36	25:30	110 104-122
0.50	13:00	1:16	20:14	110 108-112
0.56	14:17	1:17	20:33	105 104-106
0.63	15:32	1:15	20:01	107 104-110
0.69	16:49	1:17	20:29	107 106-110
0.75	18:26	1:38	26:03	110 102-114
0.81	19:44	1:18	20:41	120 106-162
0.88	20:55	1:11	19:01	111 108-114
0.94	22:10	1:15	20:01	107 98-112
1.00	23:24	1:13	19:34	112 110-116
1.06	24:35	1:11	18:59	110 104-114
1.13	26:55	2:21	37:28	110 106-114
1.19	28:21	1:26	22:49	113 106-122
1.25	29:33	1:12	19:15	114 110-122
1.31	31:03	1:30	23:52	114 108-122
1.38	32:23	1:21	21:30	107 102-110
1.44	33:50	1:27	23:08	107 104-108
1.50	35:20	1:30	24:01	110 104-116
1.56	36:42	1:21	21:43	106 102-108
1.63	37:55	1:13	19:34	112 110-116
1.69	39:03	1:08	18:14	110 106-112
1.75	40:10	1:07	17:48	112 110-116
1.81	41:18	1:08	18:12	110 110-112
1.88	42:26	1:08	18:10	110 108-114
1.94	43:48	1:22	21:49	104 102-106
2.00	45:07	1:19	21:07	104 98-106
2.06	46:51	1:43	27:33	108 104-122
2.13	48:11	1:20	21:21	110 106-114
2.19	49:37	1:26	23:03	107 104-110
2.21	50:01	24	19:50	109 108-110

Cadence

109 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:43	19:32	More
1km	12:35	20:15	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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