Sat 3rd Aug 2019 at 4:00pm by mcshane

Bike > Turbo Trainer

  • Time
    1:01:21
  • Miles
    19.89
  • Mph
    19.5
  • FBI
    79.81
  • Cals
    610
  • Watts
    168
  • Cadence
    87
  • BPM
    140
  • %MHR
    70.8
  • B/mi
    432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:07(2:07/km) 138/145bpm 21cal 79/89rpm 164/170W 28.35/32.18kmph
2) 1km - 2:06(2:06/km) 138/141bpm 20cal 79/82rpm 164/166W 28.49/29.39kmph
3) 1km - 2:00(2:00/km) 139/142bpm 19cal 83/87rpm 165/165W 29.92/30.9kmph
4) 1km - 1:57(1:57/km) 140/142bpm 19cal 85/89rpm 165/168W 30.87/31.78kmph
5) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/91rpm 165/168W 31.01/31.98kmph
6) 1km - 1:56(1:56/km) 141/143bpm 19cal 86/91rpm 165/169W 31.08/32.04kmph
7) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/91rpm 165/168W 31.11/31.78kmph
8) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/105rpm 165/168W 30.96/31.84kmph
9) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/105rpm 165/167W 30.96/31.47kmph
10) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/90rpm 165/169W 31.11/31.78kmph
11) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/90rpm 166/168W 31.17/31.94kmph
12) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/91rpm 166/170W 31.32/32.08kmph
13) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/91rpm 165/170W 31.16/32.28kmph
14) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/103rpm 166/168W 31.1/31.88kmph
15) 1km - 1:55(1:55/km) 141/143bpm 18cal 87/92rpm 167/170W 31.38/32.04kmph
16) 1km - 1:55(1:55/km) 138/141bpm 19cal 87/93rpm 167/173W 31.36/32.65kmph
17) 1km - 1:54(1:54/km) 141/145bpm 19cal 88/92rpm 168/174W 31.62/32.62kmph
18) 1km - 1:54(1:54/km) 141/143bpm 19cal 88/101rpm 168/172W 31.63/32.38kmph
19) 1km - 1:55(1:55/km) 141/144bpm 19cal 87/93rpm 166/170W 31.31/32.04kmph
20) 1km - 1:55(1:55/km) 141/142bpm 19cal 87/91rpm 166/170W 31.3/32.04kmph
21) 1km - 1:54(1:54/km) 141/144bpm 19cal 87/91rpm 168/171W 31.59/32.38kmph
22) 1km - 1:55(1:55/km) 141/145bpm 19cal 88/104rpm 167/171W 31.43/32.25kmph
23) 1km - 1:54(1:54/km) 141/144bpm 19cal 88/106rpm 168/173W 31.71/32.62kmph
24) 1km - 1:53(1:53/km) 140/144bpm 19cal 88/91rpm 169/172W 31.74/32.52kmph
25) 1km - 1:52(1:52/km) 140/143bpm 19cal 88/105rpm 170/188W 32.01/35.44kmph
26) 1km - 1:51(1:51/km) 142/143bpm 19cal 86/95rpm 173/183W 32.47/34.43kmph
27) 1km - 1:52(1:52/km) 141/142bpm 19cal 89/92rpm 170/174W 32.09/32.65kmph
28) 1km - 1:52(1:52/km) 141/143bpm 19cal 90/108rpm 171/175W 32.21/33.09kmph
29) 1km - 1:51(1:51/km) 140/142bpm 19cal 91/106rpm 173/176W 32.47/33.15kmph
30) 1km - 1:52(1:52/km) 141/144bpm 19cal 90/98rpm 172/176W 32.26/33.15kmph
31) 1km - 1:50(1:50/km) 142/145bpm 19cal 92/110rpm 174/176W 32.76/33.15kmph
32) 1km - 1:50(1:50/km) 141/144bpm 19cal 92/108rpm 175/180W 32.77/33.72kmph
2:07 2:06 2:00 1:57 1:56 1:56 1:56 1:56 1:56 1:56 1:56 1:55 1:56 1:56 1:55 1:55 1:54 1:54 1:55 1:55 1:54 1:55 1:54 1:53 1:52 1:51 1:52 1:52 1:51 1:52 1:50 1:50

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:25 3:25 17.54 138 107-145 472 79 75-89 164 162-170
2.00 6:40 3:14 18.51 139 137-142 450 83 78-88 164 164-166
3.00 9:47 3:07 19.25 140 137-143 436 86 82-91 165 164-168
4.00 12:53 3:07 19.29 141 137-143 438 87 82-91 165 164-169
5.00 16:00 3:07 19.28 139 135-142 432 87 83-105 165 164-168
6.00 19:07 3:07 19.26 139 135-143 433 87 82-105 165 164-169
7.00 22:13 3:06 19.37 140 135-143 434 87 84-91 166 164-168
8.00 25:18 3:05 19.42 140 137-143 432 88 84-91 166 164-170
9.00 28:24 3:06 19.40 140 136-143 433 88 83-103 166 164-170
10.00 31:28 3:04 19.52 139 134-143 427 88 83-93 167 164-174
11.00 34:31 3:03 19.62 141 136-145 431 88 84-101 168 164-172
12.00 37:37 3:05 19.44 141 138-144 435 88 84-93 166 164-170
13.00 40:40 3:04 19.59 141 138-144 432 88 84-91 167 164-171
14.00 43:45 3:04 19.54 141 138-145 433 89 84-104 167 164-171
15.00 46:47 3:02 19.74 140 135-144 425 89 85-106 169 165-173
16.00 49:46 2:59 20.14 141 137-143 420 88 81-105 172 165-188
17.00 52:46 3:00 19.95 141 139-143 424 90 84-108 171 165-175
18.00 55:46 2:59 20.09 140 137-142 418 91 85-106 172 168-176
19.00 58:44 2:59 20.16 141 137-145 420 91 87-110 173 167-176
19.89 1:01:21 2:37 20.35 141 138-144 416 92 84-108 174 167-180

Heart

140/145max
  • Show Beats/Mile

Power

168W (188 max)
Power Graph
Power Bands

Cadence

87 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:27 2:54 More
1km 1:49 2:56 More
Mile 2:56 2:56 More
5k 9:14 2:58 More
5 miles 14:55 2:59 More
10k 18:37 3:00 More
10 miles 30:13 3:01 More
Half 39:48 3:02 More

Predictions

Dist Time Per Mile
10 miles 29:36 2:58
20km 37:16 3:00
15 miles 45:29 3:02
20 miles 1:01:43 3:05
40km 1:17:42 3:08
25 miles 1:18:11 3:08
42km 1:21:49 3:08
50 miles 2:43:00 3:16
56 miles 3:03:48 3:17
100 miles 5:39:50 3:24
112 miles 6:23:12 3:25

Bespoke Fields

Power
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