Sat 3rd Aug 2019 at 4:00pm by mcshane
Bike > Turbo Trainer
-
Time
1:01:21
-
Miles
19.89
-
Mph
19.5
-
FBI
79.81
-
Cals
610
-
Watts
168
-
Cadence
87
-
BPM
140
-
%MHR
70.8
-
B/mi
432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:07(2:07/km) 138/145bpm 21cal 79/89rpm 164/170W 28.35/32.18kmph
2) 1km - 2:06(2:06/km) 138/141bpm 20cal 79/82rpm 164/166W 28.49/29.39kmph
3) 1km - 2:00(2:00/km) 139/142bpm 19cal 83/87rpm 165/165W 29.92/30.9kmph
4) 1km - 1:57(1:57/km) 140/142bpm 19cal 85/89rpm 165/168W 30.87/31.78kmph
5) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/91rpm 165/168W 31.01/31.98kmph
6) 1km - 1:56(1:56/km) 141/143bpm 19cal 86/91rpm 165/169W 31.08/32.04kmph
7) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/91rpm 165/168W 31.11/31.78kmph
8) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/105rpm 165/168W 30.96/31.84kmph
9) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/105rpm 165/167W 30.96/31.47kmph
10) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/90rpm 165/169W 31.11/31.78kmph
11) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/90rpm 166/168W 31.17/31.94kmph
12) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/91rpm 166/170W 31.32/32.08kmph
13) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/91rpm 165/170W 31.16/32.28kmph
14) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/103rpm 166/168W 31.1/31.88kmph
15) 1km - 1:55(1:55/km) 141/143bpm 18cal 87/92rpm 167/170W 31.38/32.04kmph
16) 1km - 1:55(1:55/km) 138/141bpm 19cal 87/93rpm 167/173W 31.36/32.65kmph
17) 1km - 1:54(1:54/km) 141/145bpm 19cal 88/92rpm 168/174W 31.62/32.62kmph
18) 1km - 1:54(1:54/km) 141/143bpm 19cal 88/101rpm 168/172W 31.63/32.38kmph
19) 1km - 1:55(1:55/km) 141/144bpm 19cal 87/93rpm 166/170W 31.31/32.04kmph
20) 1km - 1:55(1:55/km) 141/142bpm 19cal 87/91rpm 166/170W 31.3/32.04kmph
21) 1km - 1:54(1:54/km) 141/144bpm 19cal 87/91rpm 168/171W 31.59/32.38kmph
22) 1km - 1:55(1:55/km) 141/145bpm 19cal 88/104rpm 167/171W 31.43/32.25kmph
23) 1km - 1:54(1:54/km) 141/144bpm 19cal 88/106rpm 168/173W 31.71/32.62kmph
24) 1km - 1:53(1:53/km) 140/144bpm 19cal 88/91rpm 169/172W 31.74/32.52kmph
25) 1km - 1:52(1:52/km) 140/143bpm 19cal 88/105rpm 170/188W 32.01/35.44kmph
26) 1km - 1:51(1:51/km) 142/143bpm 19cal 86/95rpm 173/183W 32.47/34.43kmph
27) 1km - 1:52(1:52/km) 141/142bpm 19cal 89/92rpm 170/174W 32.09/32.65kmph
28) 1km - 1:52(1:52/km) 141/143bpm 19cal 90/108rpm 171/175W 32.21/33.09kmph
29) 1km - 1:51(1:51/km) 140/142bpm 19cal 91/106rpm 173/176W 32.47/33.15kmph
30) 1km - 1:52(1:52/km) 141/144bpm 19cal 90/98rpm 172/176W 32.26/33.15kmph
31) 1km - 1:50(1:50/km) 142/145bpm 19cal 92/110rpm 174/176W 32.76/33.15kmph
32) 1km - 1:50(1:50/km) 141/144bpm 19cal 92/108rpm 175/180W 32.77/33.72kmph
2:07 2:06 2:00 1:57 1:56 1:56 1:56 1:56 1:56 1:56 1:56 1:55 1:56 1:56 1:55 1:55 1:54 1:54 1:55 1:55 1:54 1:55 1:54 1:53 1:52 1:51 1:52 1:52 1:51 1:52 1:50 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:25 |
3:25 |
17.54 |
138 107-145 |
472 |
79 75-89 |
164 162-170 |
2.00 |
6:40 |
3:14 |
18.51 |
139 137-142 |
450 |
83 78-88 |
164 164-166 |
3.00 |
9:47 |
3:07 |
19.25 |
140 137-143 |
436 |
86 82-91 |
165 164-168 |
4.00 |
12:53 |
3:07 |
19.29 |
141 137-143 |
438 |
87 82-91 |
165 164-169 |
5.00 |
16:00 |
3:07 |
19.28 |
139 135-142 |
432 |
87 83-105 |
165 164-168 |
6.00 |
19:07 |
3:07 |
19.26 |
139 135-143 |
433 |
87 82-105 |
165 164-169 |
7.00 |
22:13 |
3:06 |
19.37 |
140 135-143 |
434 |
87 84-91 |
166 164-168 |
8.00 |
25:18 |
3:05 |
19.42 |
140 137-143 |
432 |
88 84-91 |
166 164-170 |
9.00 |
28:24 |
3:06 |
19.40 |
140 136-143 |
433 |
88 83-103 |
166 164-170 |
10.00 |
31:28 |
3:04 |
19.52 |
139 134-143 |
427 |
88 83-93 |
167 164-174 |
11.00 |
34:31 |
3:03 |
19.62 |
141 136-145 |
431 |
88 84-101 |
168 164-172 |
12.00 |
37:37 |
3:05 |
19.44 |
141 138-144 |
435 |
88 84-93 |
166 164-170 |
13.00 |
40:40 |
3:04 |
19.59 |
141 138-144 |
432 |
88 84-91 |
167 164-171 |
14.00 |
43:45 |
3:04 |
19.54 |
141 138-145 |
433 |
89 84-104 |
167 164-171 |
15.00 |
46:47 |
3:02 |
19.74 |
140 135-144 |
425 |
89 85-106 |
169 165-173 |
16.00 |
49:46 |
2:59 |
20.14 |
141 137-143 |
420 |
88 81-105 |
172 165-188 |
17.00 |
52:46 |
3:00 |
19.95 |
141 139-143 |
424 |
90 84-108 |
171 165-175 |
18.00 |
55:46 |
2:59 |
20.09 |
140 137-142 |
418 |
91 85-106 |
172 168-176 |
19.00 |
58:44 |
2:59 |
20.16 |
141 137-145 |
420 |
91 87-110 |
173 167-176 |
19.89 |
1:01:21 |
2:37 |
20.35 |
141 138-144 |
416 |
92 84-108 |
174 167-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:14 |
2:58 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
18:37 |
3:00 |
More |
10 miles |
30:13 |
3:01 |
More |
Half |
39:48 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:36 |
2:58 |
20km |
37:16 |
3:00 |
15 miles |
45:29 |
3:02 |
20 miles |
1:01:43 |
3:05 |
40km |
1:17:42 |
3:08 |
25 miles |
1:18:11 |
3:08 |
42km |
1:21:49 |
3:08 |
50 miles |
2:43:00 |
3:16 |
56 miles |
3:03:48 |
3:17 |
100 miles |
5:39:50 |
3:24 |
112 miles |
6:23:12 |
3:25 |
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