Sat 3rd Aug 2019 at 10:00am by Ame

Cross > General

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Time
15:41
Miles
0.60
Min/mi
26:08
Cals
78
Cadence
115
BPM
110
%MHR
64.1
B/mi
2866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 15:41(25:55/m) 105/133bpm 78cal 57/119rpm 2.32/4.19mph

15:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:42	120 97-133	3923	98 88-116
0.13	3:52	1:50	29:13	112 98-128	3272	114 98-116
0.19	6:40	2:48	44:48	108 94-118	4838	102 102-102
0.25	8:10	1:30	23:59	106 104-111	2542	110 104-116
0.31	9:40	1:30	23:57	107 105-108	2562	104 104-104
0.38	11:42	2:02	32:27	109 95-126	3536	119 116-126
0.44	12:50	1:09	18:18	101 94-118	1848	119 116-126
0.50	13:56	1:06	17:33	99 98-100	1738	116 116-116
0.56	14:55	59	15:43	99 97-100	1555	116 116-116
0.60	15:41	46	18:13	99 97-100	1803	116 116-116

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	12:25	24:59	More

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