Sat 3rd Aug 2019 at 5:00pm by Jenni-far-far

Walk > General

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Time
21:18
Miles
0.68
Min/mi
31:19
Stride(cm)
43
Cals
65
Cadence
119
BPM
86
%MHR
50
B/mi
2681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 21:18(31:08/m) 85/121bpm 65cal 59/73rpm 1.93/3.47mph

21:18

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:49	84 82-87	2757	123 116-130
0.13	3:28	1:25	22:34	92 82-104	2077	116 108-126
0.19	5:01	1:33	24:55	99 80-119	2467	126 120-140
0.25	8:15	3:13	51:34	89 78-105	4589	118 116-122
0.31	10:19	2:05	33:19	87 84-88	2898	118 112-130
0.38	12:31	2:12	35:07	84 78-87	2950	122 116-146
0.44	14:36	2:05	33:22	76 61-86	2536	117 116-120
0.50	23:05	8:29 +7:45	2:15:44	84 81-87	11402	112 102-124
0.56	25:33	2:27	39:15	78 68-84	3062	116 110-122
0.63	27:35	2:02	32:34	78 74-81	2540	119 112-128
0.68	29:04	1:29	25:07	79 78-81	1984	120 116-124

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (146 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:08	More
800m	15:29	31:08	More
1km	19:21	31:08	More

Predictions

Dist	Time	Per Mile

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