Sat 3rd Aug 2019 at 4:00pm by Ex Chimney

Bike > General

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Time
27:33
Miles
4.62
Mph
10.1
Cals
240
BPM
112
%MHR
60.3
B/mi
666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 112/125bpm 53cal 10.97/25.36mph
2) 1m - 4:34(4:34/m) 117/124bpm 46cal 13.14/16.78mph
3) 1m - 5:07(5:07/m) 120/124bpm 54cal 11.74/16.51mph
4) 1m - 7:25(7:25/m) 109/127bpm 55cal 8.09/20.87mph
5) 0.62m - 4:59(8:06/m) 107/120bpm 32cal 7.42/12.06mph

5:28 4:34 5:07 7:25 4:59

Pin Map

0mi in 0

Pace

18%

14%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.47	98 78-116	513
0.25	1:16	36	12.34	119 113-125	579
0.38	1:48	33	13.73	114 114-115	498
0.50	2:19	30	14.98	109 106-114	437
0.63	3:20	1:01	7.38	112 105-119	911
0.75	3:57	37	12.15	117 115-119	578
0.88	4:28	31	14.49	116 115-117	480
1.00	5:27	1:00	7.54	116 109-123	923
1.13	6:07	40	11.25	117 111-123	624
1.25	6:44	37	12.32	118 116-122	575
1.38	7:12	28	16.05	119 118-121	445
1.50	7:47	35	12.74	115 114-119	542
1.63	8:17	30	14.91	115 114-115	463
1.75	8:47	30	14.95	115 115-116	462
1.88	9:21	34	13.37	115 113-116	516
2.00	10:02	40	11.12	116 115-118	626
2.13	10:35	34	13.30	116 116-118	523
2.25	11:10	35	12.84	120 119-122	561
2.38	11:41	30	14.86	119 117-120	480
2.50	12:11	30	14.91	121 118-124	487
2.63	12:42	31	14.33	121 120-122	507
2.75	13:40	58	7.76	121 116-123	936
2.88	14:21	41	11.09	117 114-122	633
3.00	15:08	47	9.52	122 121-123	769
3.13	15:43	35	12.91	117 116-120	544
3.25	16:45	1:02	7.28	117 113-119	964
3.38	17:32	47	9.52	112 109-114	706
3.50	18:11	39	11.43	116 113-119	609
3.63	19:00	48	9.32	103 95-116	663
3.75	21:11	2:11	3.44	104 93-114	1813
3.88	21:55	44	10.21	109 102-118	640
4.00	22:34	39	11.51	116 99-126	605
4.13	23:43	1:10	6.47	105 100-109	973
4.25	24:43	1:00	7.53	112 110-115	892
4.38	37:04	12:21 +11:34	0.61	88 71-115	8695
4.50	38:06	1:03	7.19	108 96-117	901
4.62	39:07	1:01	6.92	109 103-120	945

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:01	4:04	More
1km	2:34	4:08	More
Mile	4:21	4:21	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:18:38	6:20
15 miles	1:36:00	6:24
20 miles	2:10:13	6:31
40km	2:43:58	6:36
25 miles	2:44:58	6:36
42km	2:52:40	6:37
50 miles	5:43:58	6:53
56 miles	6:27:52	6:56
100 miles	11:57:08	7:10
112 miles	13:28:40	7:13

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