Sat 3rd Aug 2019 at 5:00pm by Garfield
Bike > General
-
Time
15:27
-
Miles
2.44
-
Mph
9.5
-
Cals
103
-
BPM
144
-
%MHR
76.2
-
B/mi
912
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44m - 15:27(6:20/m) 144/158bpm 103cal 9.47/14.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 +2
|
6.97 |
128 124-134 |
1103 |
1/2 |
0.25 |
2:01 |
56 |
8.02 |
132 128-138 |
987 |
1/3 |
0.38 |
2:43 |
42 |
10.60 |
138 127-151 |
781 |
3/3 |
0.50 |
3:21 |
38 |
11.86 |
148 143-152 |
749 |
1/5 |
0.63 |
4:14 |
53 |
8.44 |
149 146-152 |
1060 |
5/3 |
0.75 |
4:52 |
38 |
11.92 |
150 145-152 |
755 |
3/2 |
0.88 |
5:29 |
37 |
12.16 |
144 141-146 |
711 |
7/3 |
1.00 |
6:06 |
37 |
12.08 |
145 143-147 |
720 |
3/6 |
1.13 |
6:45 |
39 |
11.60 |
147 143-152 |
760 |
2/5 |
1.25 |
7:55 |
1:10 |
6.44 |
148 137-157 |
1380 |
1/1 |
1.38 |
8:47 |
52 |
8.61 |
148 143-154 |
1032 |
4/0 |
1.50 |
9:27 |
39 |
11.40 |
149 145-152 |
784 |
5/2 |
1.63 |
10:04 |
37 |
12.05 |
152 149-157 |
757 |
3/7 |
1.75 |
10:42 |
38 |
11.87 |
149 147-152 |
753 |
2/2 |
1.88 |
11:35 |
53 |
8.53 |
140 135-148 |
984 |
3/5 |
2.00 |
12:18 |
43 |
10.46 |
140 135-145 |
803 |
5/2 |
2.13 |
12:52 |
34 |
13.10 |
145 144-148 |
664 |
1/2 |
2.25 |
13:43 |
51 |
8.82 |
146 143-152 |
993 |
2/2 |
2.38 |
14:54 |
1:11 |
6.38 |
149 142-155 |
1402 |
8/3 |
2.44 |
15:29 |
35 |
6.58 |
149 145-152 |
1358 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
5:35 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:55 |
6:54 |
20km |
1:26:46 |
6:59 |
15 miles |
1:45:55 |
7:04 |
20 miles |
2:23:41 |
7:11 |
40km |
3:00:54 |
7:17 |
25 miles |
3:02:01 |
7:17 |
42km |
3:10:30 |
7:18 |
50 miles |
6:19:30 |
7:35 |
56 miles |
7:07:56 |
7:39 |
100 miles |
13:11:13 |
7:55 |
112 miles |
14:52:13 |
7:58 |
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