Sat 3rd Aug 2019 at 2:00pm by Pascal

Run > General

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Time
37:07
Miles
4.05
Min/mi
9:10
Pacing
88%
WAVA
60.59
Stride(cm)
103
Cals
447
Cadence
170
BPM
151
%MHR
88.1
B/mi
1380
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/155bpm 97cal 6.68/7.74mph
2) 1m - 9:04(9:04/m) 151/170bpm 109cal 6.62/8.29mph
3) 1m - 9:32(9:32/m) 154/173bpm 117cal 6.29/7.58mph
4) 1m - 9:08(9:08/m) 162/172bpm 119cal 6.57/7.14mph
5) 0.05m - 24(8:20/m) 165/168bpm 5cal 7.2/7.35mph

8:59 9:04 9:32 9:08 24

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	117 92-133	1046	166 110-174	0/3
0.25	2:11	1:04	8:33	137 131-141	1172	170 168-172	0/1
0.38	3:30	1:19 +6	10:29	140 138-141	1467	170 168-174	0/3
0.50	4:35	1:05	8:43	139 135-145	1213	171 170-172	1/1
0.63	5:56	1:21 +6	10:46	146 142-153	1572	165 82-174	4/1
0.75	6:59	1:03	8:28	144 141-145	1218	175 172-180	0/3
0.88	8:03	1:03	8:28	148 142-154	1253	176 172-180	0/2
1.00	9:10	1:07	8:55	153 150-155	1365	173 172-176	1/0
1.13	10:19	1:09	9:10	145 140-150	1330	168 98-178	0/3
1.25	11:15	57	7:34	143 142-146	1081	176 174-180	0/8
1.38	12:19	1:04	8:30	150 146-154	1274	174 172-178	0/5
1.50	13:24	1:05	8:37	149 147-152	1283	173 170-176	0/1
1.63	14:38	1:14	9:54	151 145-161	1495	173 170-178	6/0
1.75	15:50	1:13	9:40	155 148-165	1499	173 172-176	1/1
1.88	16:58	1:08	9:00	151 147-159	1359	176 174-178	6/0
2.00	18:22	1:24 +7	11:11	164 160-170	1833	170 122-180	6/1
2.13	19:34	1:13	9:42	157 146-173	1522	166 122-174	3/5
2.25	20:39	1:05	8:36	144 143-147	1239	173 168-174	0/6
2.38	21:47	1:08	9:01	146 145-149	1317	172 168-176	1/2
2.50	22:59	1:13	9:40	148 140-154	1431	169 152-172	1/5
2.63	24:13	1:14	9:53	151 142-160	1492	170 168-172	1/4
2.75	25:32	1:19	10:28	156 154-158	1633	168 164-172	2/0
2.88	26:43	1:11	9:28	158 154-164	1497	170 168-172	7/0
3.00	27:54	1:11	9:29	169 165-173	1603	169 168-172	6/0
3.13	29:05	1:10	9:24	167 160-171	1570	170 168-172	2/0
3.25	30:12	1:07	8:59	155 154-159	1392	171 168-176	0/1
3.38	31:24	1:12	9:35	156 153-163	1495	171 168-180	4/0
3.50	32:32	1:08	9:04	167 162-172	1513	169 168-172	1/0
3.63	33:37	1:05	8:39	157 153-162	1359	172 170-174	0/5
3.75	34:45	1:08	9:06	160 154-166	1455	172 170-174	2/0
3.88	35:55	1:10	9:21	164 162-166	1534	171 168-174	3/0
4.00	37:02	1:07	8:58	165 162-168	1480	170 166-172	2/0
4.05	37:27	25	8:34	166 165-168	1423	170 166-172	1/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:17
19 2.1%	9:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	4	36:40	9:09
Walk	1.7	111	0	38	22:46
Still	0.1	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.19%	More
800m	4:08	8:19	54.62%	More
1km	5:13	8:24	56.37%	More
Mile	8:34	8:34	58.39%	More
5k	28:38	9:13	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.28
5km	28:01	9:01	60.89
5M	46:24	9:17	60.26
10km	58:26	9:24	59.95
10M	1:36:45	9:41	60.08
Half	2:08:49	9:50	59.37
20M	3:21:43	10:05	60.08
Mara	4:28:35	10:15	60.17

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