Sat 3rd Aug 2019 at 4:00pm by RunningRich

Run > General

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Time
45:04
Miles
6.01
Min/mi
7:30
Pacing
9%
WAVA
63.25
Stride(cm)
120
Cals
562
Cadence
179
BPM
142
%MHR
83.3
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/147bpm 92cal 7.88/9.37mph
2) 1m - 7:38(7:38/m) 135/154bpm 86cal 7.85/8.95mph
3) 1m - 7:27(7:27/m) 138/153bpm 88cal 8.05/8.85mph
4) 1m - 7:20(7:20/m) 145/153bpm 92cal 8.19/8.66mph
5) 1m - 7:19(7:19/m) 156/164bpm 102cal 8.21/8.68mph
6) 1m - 7:33(7:33/m) 153/167bpm 100cal 7.95/8.41mph
7) 0.01m - 11(12:04/m) 163/165bpm 2cal 4.97/8.04mph

7:37 7:38 7:27 7:20 7:19 7:33 11

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	116 74-135	913	176 172-182
0.50	3:55	1:57	7:47	135 130-138	1051	175 172-178
0.75	5:52	1:57	7:49	142 135-147	1111	177 172-182
1.00	7:35	1:43	6:53	142 139-146	977	177 174-180
1.25	9:29	1:54	7:35	144 141-148	1091	177 172-182
1.50	11:25	1:56	7:44	150 147-154	1161	179 176-180
1.75	17:52	6:27 +4:41	25:49	114 72-153	2943	176 172-180
2.00	19:57	2:04	8:17	123 118-128	1020	178 174-182
2.25	21:55	1:59	7:54	127 120-131	1004	178 174-180
2.50	23:48	1:52	7:29	140 127-153	1048	179 174-184
2.75	25:35	1:48	7:10	144 138-148	1033	181 176-186
3.00	27:24	1:49	7:15	142 135-148	1028	180 176-184
3.25	29:16	1:52	7:29	144 139-147	1078	180 166-186
3.50	31:02	1:46	7:04	147 143-153	1040	181 178-186
3.75	32:54	1:52	7:28	146 142-150	1091	181 176-186
4.00	34:43	1:48	7:14	143 139-148	1033	180 176-182
4.25	36:32	1:49	7:18	155 144-162	1131	181 178-184
4.50	38:20	1:48	7:12	156 152-159	1124	180 176-184
4.75	40:10	1:50	7:19	155 149-163	1135	180 178-182
5.00	42:01	1:51	7:24	157 152-161	1163	180 176-184
5.25	43:58	1:57	7:48	158 153-161	1232	181 178-184
5.50	45:52	1:54	7:35	153 144-159	1160	180 174-186
5.75	48:17	2:26 +34	9:42	140 125-152	1359	178 136-184
6.00	50:09	1:52	7:28	159 145-167	1188	179 176-182
6.01	50:21	12	12:58	162 160-163	2101	171 160-178

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	6	45:00	8:16
Walk	1.2	136	0	40	5:36:13
Pause	8.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.75%	More
800m	3:33	7:09	54.07%	More
1km	4:28	7:11	56.12%	More
Mile	7:14	7:14	58.93%	More
5k	22:50	7:21	63.47%	More
5 miles	41:53	8:23	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:24	7:13	64.70
5M	37:05	7:25	63.62
10km	46:41	7:31	63.11
10M	1:17:19	7:44	62.98
Half	1:42:56	7:51	62.10
20M	2:41:11	8:04	62.84
Mara	3:34:37	8:11	62.93

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