Sat 3rd Aug 2019 at 4:00pm by sheppardmk

Run > Race

Terrible
warm

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Time
47:16
Miles
5.00
Min/mi
9:27
Pacing
86%
WAVA
53.93
Stride(cm)
104
Cals
612
Cadence
164
BPM
149
%MHR
87.2
B/mi
1410
Asc(m)
17
Surface
Mixed

Notes & Comments

Beat The Barge

Split Summary
===
1) 1km - 6:43(6:43/km) 130/147bpm 73cal 8.94/10.21kmph
2) 1km - 6:09(6:09/km) 145/162bpm 76cal 9.76/10.41kmph
3) 1km - 5:54(5:54/km) 146/149bpm 73cal 10.17/10.65kmph
4) 1km - 5:57(5:57/km) 148/158bpm 75cal 10.08/11.52kmph
5) 1km - 5:42(5:42/km) 157/174bpm 78cal 10.54/11.22kmph
6) 1km - 5:56(5:56/km) 156/166bpm 82cal 10.11/11.59kmph
7) 1km - 6:02(6:02/km) 154/173bpm 81cal 9.94/11.86kmph
8) 0.97km - 5:27(5:38/km) 156/171bpm 74cal 10.66/12.73kmph

6:43 6:09 5:54 5:57 5:42 5:56 6:02 5:27

Pace

15%

28%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	117 91-134	1371	159 116-168	1/3
0.50	5:31	2:36	10:23	136 132-139	1411	164 156-170	2/3
0.75	7:58	2:27	9:46	145 141-147	1417	168 164-170	2/1
1.00	10:21	2:23	9:33	143 140-146	1366	166 160-170	1/4
1.25	12:55	2:34	10:16	149 142-162	1529	164 160-168	3/0
1.50	15:23	2:27	9:50	147 145-149	1444	165 162-168	6/0
1.75	17:41	2:19	9:15	146 144-147	1350	167 164-170	0/5
2.00	20:00	2:18	9:13	146 140-150	1346	168 164-172	3/3
2.25	22:17	2:17	9:09	150 147-158	1373	166 164-168	3/2
2.50	24:50	2:33	10:11	145 139-150	1476	159 116-172	3/8
2.75	27:09	2:20	9:19	159 150-174	1480	166 162-172	2/2
3.00	29:26	2:17	9:06	157 154-162	1429	166 162-170	3/3
3.25	32:09	2:43	10:52	153 138-169	1662	158 116-172	3/3
3.50	34:18	2:09	8:35	156 146-165	1339	168 166-172	3/3
3.75	36:40	2:22	9:29	162 156-166	1537	167 162-170	1/3
4.00	39:15	2:35	10:22	152 142-165	1575	157 116-172	2/2
4.25	41:31	2:16	9:05	158 142-172	1434	169 166-172	5/1
4.50	43:57	2:26	9:44	154 151-158	1498	164 120-172	0/2
4.75	46:12	2:14	8:57	159 145-171	1424	163 116-172	3/1
4.95	47:49	1:37	8:06	154 150-161	1248	171 168-174	2/2

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 47:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	4.7	43:52	9:20
Walk	8.3	120	0.3	3:57	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.55%	More
800m	4:18	8:38	48.20%	More
1km	5:27	8:46	49.56%	More
Mile	8:56	8:56	51.31%	More
5k	29:14	9:25	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	28:23	9:08	54.97
5M	47:16	9:27	53.91
10km	59:40	9:36	53.40
10M	1:39:22	9:56	53.09
Half	2:12:44	10:08	52.22
20M	3:28:55	10:27	52.57
Mara	4:39:04	10:39	52.48

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