Sat 3rd Aug 2019 at 2:00pm by Binks

Run > General

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Time
1:51:23
Miles
13.12
Min/mi
8:29
Pacing
67%
WAVA
53.42
Stride(cm)
107
Cals
1435
Cadence
178
BPM
139
%MHR
85.3
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 139/157bpm 137cal 6.63/8.43mph
2) 1m - 8:43(8:43/m) 138/151bpm 125cal 6.88/8.33mph
3) 1m - 8:32(8:32/m) 135/144bpm 114cal 7.03/7.76mph
4) 1m - 8:36(8:37/m) 132/142bpm 98cal 6.97/7.41mph
5) 1m - 8:16(8:16/m) 137/148bpm 109cal 7.26/7.78mph
6) 1m - 8:23(8:23/m) 138/149bpm 107cal 7.16/8.35mph
7) 1m - 8:06(8:06/m) 140/154bpm 105cal 7.4/8.12mph
8) 1m - 8:09(8:09/m) 140/146bpm 105cal 7.36/8.06mph
9) 1m - 9:14(9:14/m) 139/153bpm 111cal 6.5/8.27mph
10) 1m - 8:48(8:48/m) 144/160bpm 114cal 6.82/8.25mph
11) 1m - 8:00(8:00/m) 140/149bpm 90cal 7.5/8.12mph
12) 1m - 8:14(8:14/m) 142/152bpm 97cal 7.28/8.2mph
13) 1m - 8:17(8:18/m) 144/150bpm 109cal 7.24/7.95mph
14) 0.13m - 1:00(7:59/m) 148/150bpm 14cal 7.51/7.7mph

9:03 8:43 8:32 8:36 8:16 8:23 8:06 8:09 9:14 8:48 8:00 8:14 8:17 1:00

Pin Map

0mi in 0

Pace

13%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	132 86-146	1174	181 174-186
1.00	9:03	4:36	9:13	146 134-157	1345	176 166-182
1.50	15:26	6:23 +2:11	12:45	142 123-151	1811	175 84-182
2.00	21:06	5:40 +1:10	11:20	134 107-151	1520	176 170-184
2.50	25:38	4:32 +20	9:03	134 118-139	1213	173 114-180
3.00	29:59	4:21	8:43	136 130-142	1185	172 158-180
3.50	34:37	4:38 +22	9:16	135 127-142	1251	175 154-180
4.00	38:58	4:21	8:41	129 119-139	1120	173 164-178
4.50	43:21	4:24 +14	8:47	140 133-148	1230	178 172-186
5.00	47:28	4:06	8:12	134 120-142	1100	179 170-184
5.50	51:37	4:10 +2	8:20	134 118-143	1116	175 66-184
6.00	56:01	4:23 +8	8:46	142 135-148	1246	179 172-184
6.50	1:00:37	4:37 +34	9:14	141 126-154	1301	181 176-186
7.00	1:04:41	4:04	8:07	139 133-150	1129	180 170-184
7.50	1:08:41	4:00	8:00	140 132-145	1119	181 154-186
8.00	1:12:50	4:09	8:19	139 133-142	1156	182 174-186
8.50	1:17:44	4:54	9:47	136 116-147	1331	166 108-184
9.00	1:22:05	4:20	8:41	143 135-153	1241	179 152-184
9.50	1:26:29	4:24	8:49	150 140-159	1321	178 172-184
10.00	1:30:54	4:25 +2	8:51	138 131-151	1221	179 164-184
10.50	1:34:49	3:55	7:50	140 134-146	1096	182 178-186
11.00	1:38:55	4:06	8:11	141 133-149	1154	182 178-186
11.50	1:42:55	4:00	8:01	143 134-151	1146	182 168-186
12.00	1:47:09	4:14	8:28	140 135-147	1184	183 178-186
12.50	1:51:15	4:06	8:12	144 139-148	1181	184 182-186
13.00	1:55:26	4:11	8:23	145 138-150	1216	182 180-184
13.12	1:56:27	1:01	8:04	148 146-150	1195	182 174-188

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	13	1:49:57	8:47
Walk	1.5	112	0.1	1:46	21:26
Still	0.1	-	-	4	-
Pause	3.8	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.43%	More
800m	3:50	7:42	45.86%	More
1km	4:52	7:49	47.27%	More
Mile	7:53	7:53	50.09%	More
5k	25:23	8:10	52.93%	More
5 miles	42:08	8:26	51.74%	More
10k	52:11	8:24	52.13%	More
10 miles	1:25:22	8:32	52.61%	More
Half	1:56:14	8:52	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.86
5km	20:42	6:40	64.89
5M	36:05	7:13	60.42
10km	46:31	7:29	58.48
10M	1:21:06	8:07	55.37
Half	1:51:11	8:29	53.01
20M	3:02:17	9:07	51.23
Mara	4:09:53	9:32	49.83

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